Turkey Breast (Cooked, Roasted, with Added Solution) – Nutritional Information
Turkey breast is a lean and protein-packed option that provides a wide array of nutrients essential for maintaining a healthy diet. When roasted and cooked with an added solution, turkey breast remains a top choice for those seeking a nutritious, low-fat meal. This food item is especially known for its high protein content, making it an excellent choice for muscle repair and overall body function. Here’s a detailed breakdown of the turkey breast nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 130.0 kcal |
| Protein | 27.94 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.428 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 0.59 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 264.0 mg |
| Sodium | 184.0 mg |
| Zinc | 1.33 mg |
| Copper | 0.057 mcg |
| Manganese | 0.006 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.045 mg |
| Riboflavin (Vitamin B2) | 0.195 mg |
| Niacin (Vitamin B3) | 11.5 mg |
| Vitamin B6 | 0.734 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Turkey breast (cooked, roasted) with added solution is typically free from common allergens such as dairy, gluten, soy, and nuts. However, as with any processed food, always check the packaging for any specific allergens that might have been added during preparation. The added solution may sometimes contain allergens like soy or wheat, so it’s important to review ingredient labels carefully, especially for those with food sensitivities.
Dietary Preferences:
This turkey breast option is suitable for a variety of dietary preferences:
- Low-Carb: With zero grams of carbohydrates per serving, turkey breast is an ideal choice for keto, low-carb, and diabetic-friendly diets.
- High-Protein: With nearly 28 grams of protein, this turkey breast is excellent for those seeking to build or maintain muscle mass, including athletes, bodybuilders, or anyone following a high-protein diet.
- Low-Fat: The turkey breast is low in total fat (2.08 grams), with a minimal amount of saturated fat, making it a heart-healthy choice.
- Paleo & Whole30: As long as the added solution is free from non-compliant ingredients (like sugars or preservatives), turkey breast fits well into paleo and Whole30 lifestyles.
Health Benefits and Advice:
Roasted turkey breast is a powerhouse of essential nutrients. Its high protein content is beneficial for supporting muscle growth and repair, especially when incorporated into a balanced diet. With minimal fat and carbs, it provides a lean protein source, ideal for those managing weight, cholesterol, or blood sugar levels.
The turkey breast is also rich in vital minerals such as phosphorus, magnesium, and potassium, which contribute to bone health, muscle function, and electrolyte balance. Additionally, the presence of B vitamins such as niacin, riboflavin, and B6 supports metabolism and energy production, ensuring that the body remains fueled throughout the day.
While turkey breast offers numerous health benefits, it is important to consider the added solution, which may contain sodium. For individuals watching their salt intake, opt for fresh, unseasoned turkey breast or seek out low-sodium alternatives.
Conclusion:
Turkey breast, when cooked and roasted with an added solution, provides a highly nutritious, low-fat, high-protein meal option for individuals following a wide range of dietary preferences. Whether you’re preparing a wholesome dinner, creating a hearty sandwich, or adding protein to a salad, this lean meat offers a versatile and nutrient-rich choice to include in your meal planning. Always be sure to check ingredient labels for any added allergens and sodium content, particularly if you have dietary restrictions or concerns.
