Healthy Roasted Turkey Breast: Lean Protein with Essential Nutrients
Turkey Breast (Roasted, from Whole Bird) – Nutritional Information
Description:
Roasted turkey breast, sourced from the whole bird, offers a lean and protein-packed option for a healthy meal. This high-protein meat is an excellent source of essential vitamins and minerals, making it a great addition to a balanced diet. Its mild flavor and tender texture make it a versatile choice for a variety of dishes, from sandwiches to salads, or as the star of your holiday feast.
Nutritional Breakdown per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 147.0 kcal |
| Protein | 30.13 g |
| Total Fat | 2.08 g |
| Saturated Fat | 0.593 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.71 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 249.0 mg |
| Sodium | 99.0 mg |
| Zinc | 1.72 mg |
| Copper | 0.063 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.035 mg |
| Riboflavin (B2) | 0.205 mg |
| Niacin (B3) | 11.75 mg |
| Vitamin B6 | 0.807 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey breast, being a pure meat product, contains no gluten, dairy, nuts, or other common allergens. However, cross-contamination may occur depending on the cooking environment, so it is always important to verify the preparation process if you are catering to specific dietary restrictions.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- High-Protein: Yes
- Low-Fat: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Whole30: Yes
Cooking Tips:
To bring out the best in roasted turkey breast, be sure to cook it at a moderate temperature to maintain moisture and tenderness. Adding herbs such as rosemary, thyme, and garlic can elevate its flavor, while a dash of olive oil or butter during roasting helps keep the breast succulent. For a juicier result, consider basting the turkey breast throughout the roasting process.
Conclusion:
Roasted turkey breast from a whole bird is a lean, nutrient-dense source of protein with minimal fat and carbohydrates. Its impressive vitamin and mineral profile supports overall health, and its versatility makes it an excellent choice for a variety of culinary applications. Whether you’re looking to add a healthy protein source to your daily meals or preparing a festive dish for a family gathering, this turkey breast is a great option to consider.
