Turkey Breast (Cooked, Roasted)
Turkey breast, particularly when roasted and cooked thoroughly, provides a lean and protein-packed option for your meals. This versatile meat is prized for its tender texture and mild flavor, making it an excellent choice for a variety of dishes—from sandwiches to salads and hearty mains. Roasting turkey breast enhances its natural flavors, offering a satisfying and nutrient-dense addition to any meal.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 189.0 kcal |
| Protein | 28.71 g |
| Total Fat | 7.41 g |
| Saturated Fat | 2.1 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 288.0 mg |
| Sodium | 63.0 mg |
| Zinc | 2.03 mg |
| Copper | 0.047 mcg |
| Manganese | 0.02 mg |
| Selenium | 29.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.131 mg |
| Niacin (B3) | 6.365 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Turkey breast is naturally free of common allergens such as gluten, dairy, and soy. However, if prepared with added ingredients like sauces or seasonings, it’s important to check for allergens such as gluten, dairy, or any preservatives that might be used.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
- Low-Carb: With no carbohydrates or sugars, turkey breast is a great option for those following low-carb or ketogenic diets.
- High-Protein: Offering a substantial protein content, turkey breast is ideal for muscle repair, weight management, or those needing a high-protein diet.
- Paleo-Friendly: Turkey breast fits well into the paleo diet as it’s a whole, minimally processed food, rich in nutrients.
Cooking Tips & Advice:
Turkey breast is extremely versatile and can be prepared in a variety of ways. When roasting, consider marinating the meat overnight to enhance its flavor. Using herbs like rosemary, thyme, and sage can elevate the taste, adding depth without overpowering the natural turkey flavor. After roasting, let the turkey rest for 10-15 minutes before slicing to retain its moisture and juiciness.
Roasted turkey breast can be enjoyed on its own, or sliced thinly for sandwiches and wraps. It pairs wonderfully with roasted vegetables, mashed potatoes, and cranberry sauce, making it a festive choice for family gatherings or holiday meals. For a lighter option, serve it on a bed of mixed greens, topped with a simple vinaigrette.
Conclusion:
Turkey breast is an excellent choice for those seeking a healthy, lean source of protein. Its rich nutrient profile, including important minerals like phosphorus, potassium, and iron, makes it a valuable addition to a balanced diet. Whether you’re preparing a holiday feast or simply looking for a wholesome meal, turkey breast offers flexibility and nutrition in every bite.
