Turkey (Whole Meat, Roasted with Added Solution)
Nutritional Information per 100g
Turkey, a lean and nutritious source of protein, is an excellent choice for those seeking a high-quality meat option. Typically roasted with added solutions for moisture retention, turkey provides a range of essential vitamins and minerals, making it a healthy choice for any balanced diet.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 26.61 g |
| Total Fat | 3.7 g |
| Saturated Fat | 1.093 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.77 mg |
| Magnesium | 27 mg |
| Phosphorus | 235 mg |
| Potassium | 239 mg |
| Sodium | 223 mg |
| Zinc | 2.28 mg |
| Copper | 0.089 mcg |
| Manganese | 0.014 mg |
| Selenium | 30.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.045 mg |
| Riboflavin (Vitamin B2) | 0.261 mg |
| Niacin (Vitamin B3) | 9.721 mg |
| Vitamin B6 | 0.589 mg |
| Folate | 8 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey is naturally free from common allergens such as gluten, dairy, and nuts. However, the added solution used in some preparations may contain ingredients like salt, phosphates, or other preservatives. Always check labels for specific ingredient details to ensure no unintended allergens are present.
Dietary Preferences
Turkey is suitable for a variety of dietary preferences, including:
- Low-fat and high-protein diets: Ideal for those focusing on lean protein intake.
- Keto and low-carb diets: As a zero-carb food, turkey is an excellent choice for those following a ketogenic or low-carb lifestyle.
- Paleo and Whole30: Whole turkey meat, without additives, aligns well with both the Paleo and Whole30 diets, focusing on unprocessed, whole foods.
- Gluten-free and Dairy-free: Naturally free from gluten and dairy, turkey is a safe choice for those with sensitivities or following gluten-free and dairy-free diets.
Preparation and Usage Tips
Turkey can be prepared in a variety of ways, from roasting to grilling, making it versatile for any meal. Here are a few tips:
- Roast: To retain moisture and enhance the flavor, roast the turkey at a moderate temperature. Consider basting periodically with its own juices.
- Grill or Pan-Seared: For a lighter option, grill or sear turkey breast in a pan with a little olive oil. Add herbs like rosemary, thyme, or garlic for extra flavor.
- In Soups and Stews: Turkey meat can be shredded and added to soups or stews for an added protein boost without overwhelming the dish.
- Sandwiches or Salads: Roasted turkey works wonderfully in sandwiches or salads, paired with fresh vegetables and your favorite condiments.
Conclusion
Turkey is a nutritious and versatile meat, providing an excellent source of lean protein with minimal fat content. With its rich vitamin and mineral profile, it is not only a great option for muscle repair and growth but also supports overall health. Whether roasted, grilled, or used in soups, turkey offers a delicious and healthy addition to any meal. Always ensure that you check for added solutions and preservatives if you’re concerned about specific ingredients or allergens, but in general, turkey remains an outstanding choice for both everyday meals and special occasions.
