Turkey Thigh (Roasted, Meat Only)
Turkey thighs are a delicious and nutrient-packed choice for any meal, offering a savory option that is both satisfying and versatile. This cut of meat comes from the whole bird, offering a generous amount of lean protein, making it an excellent choice for those looking to build muscle or maintain a healthy, balanced diet. When roasted to perfection, the turkey thigh provides a rich flavor that pairs well with a variety of side dishes and seasonings.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 27.71 g |
| Total Fat | 6.04 g |
| Saturated Fat | 1.807 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.43 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 227.0 mg |
| Sodium | 104.0 mg |
| Zinc | 3.51 mg |
| Copper | 0.127 mcg |
| Manganese | 0.016 mg |
| Selenium | 31.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.375 mg |
| Niacin (B3) | 6.685 mg |
| Vitamin B6 | 0.438 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey thigh is naturally free from common allergens like gluten, dairy, and soy. It is important to note, however, that it should be carefully prepared to avoid cross-contamination with allergens if cooking in shared spaces.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Low-Carb
- Keto-Friendly
- High-Protein
- Paleo-Friendly
Health Benefits
Turkey thigh offers an excellent source of lean protein, making it a great choice for those focused on muscle building and overall body maintenance. With minimal carbohydrates and no sugars, it’s ideal for low-carb or ketogenic diets. It also provides essential minerals like phosphorus, potassium, and zinc, which are important for bone health, heart function, and immune support. Additionally, turkey is a good source of B vitamins such as niacin, riboflavin, and B12, which support energy metabolism and nervous system health.
Cooking Tips and Advice
Roasting turkey thighs is a simple and effective way to bring out their full flavor. Start by seasoning the meat with your choice of herbs, such as thyme, rosemary, or sage, along with salt and pepper. For a juicy, tender result, roast at a medium-high temperature (around 375°F or 190°C) until the internal temperature reaches 165°F (74°C). This ensures that the meat is thoroughly cooked while retaining moisture.
Consider pairing roasted turkey thighs with roasted vegetables or a light salad for a balanced meal. The rich flavors of the turkey also complement starchy sides like mashed potatoes or a quinoa pilaf.
Conclusion
Turkey thighs are a nutritious and flavorful cut of meat that can be easily incorporated into a variety of meal plans. With a high protein content, minimal carbs, and an impressive range of essential vitamins and minerals, they are an excellent choice for anyone looking to eat healthily without sacrificing taste. Whether you’re preparing a simple weeknight dinner or feeding a crowd, turkey thighs provide a hearty and wholesome option that satisfies both the palate and the body’s nutritional needs.
