Healthy Roasted Veal Leg (Top Round) – High-Protein, Low-Fat Recipe
Veal Leg (Top Round), Lean, Cooked and Roasted
Overview:
Veal leg (top round) is a lean and flavorful cut of meat that offers a rich source of high-quality protein and essential minerals. When roasted, it provides a satisfying meal that is both tender and nutrient-dense, making it a fantastic choice for a variety of dishes. This cut is especially popular for its low-fat content, making it a great option for those looking to enjoy a heart-healthy, high-protein meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 27.7 g |
| Total Fat | 4.65 g |
| Saturated Fat | 1.84 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.91 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 389.0 mg |
| Sodium | 68.0 mg |
| Zinc | 3.04 mg |
| Copper | 0.129 mcg |
| Manganese | 0.03 mg |
| Selenium | 11.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 9.93 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 1.17 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
- Protein Power: Veal leg is an excellent source of lean protein, providing 27.7 grams per 100g serving. This makes it an ideal choice for muscle building and overall body maintenance.
- Low in Fat: With only 4.65 grams of fat, including 1.84 grams of saturated fat, this veal cut is a low-fat option that doesn’t compromise on flavor.
- Mineral Rich: This cut is a good source of essential minerals like Phosphorus (234 mg), Potassium (389 mg), and Zinc (3.04 mg), which contribute to bone health, electrolyte balance, and immune function.
- Vitamins: Although this cut is relatively low in vitamins, it provides modest amounts of B vitamins, especially Niacin (9.93 mg) and Riboflavin (0.32 mg), both of which are important for energy metabolism.
- Selenium: With 11.2 mcg of selenium, veal leg helps support antioxidant activity and thyroid function.
Allergen Information:
Veal leg (top round) is a naturally allergen-free meat, containing no dairy, gluten, or common allergens. However, it is important to ensure that it is not cross-contaminated during preparation, especially when served alongside or with sauces containing allergens like gluten or dairy.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free, this veal cut can be enjoyed as part of a gluten-free diet.
- Low-Carb & Keto-Friendly: With 0 grams of carbohydrates, veal leg is a perfect fit for low-carb and ketogenic diets.
- High-Protein & Lean: This meat is an excellent choice for those following a high-protein diet or looking for lean meat options with minimal fat.
- Paleo & Whole30: As a whole food, veal leg fits within both Paleo and Whole30 guidelines, making it a great protein source for these diets.
Cooking Tips:
- Roasting: For a tender, juicy roast, cook veal leg slowly at a moderate temperature. Roasting allows the natural flavors to develop while keeping the meat moist.
- Pairing: Veal pairs wonderfully with herbs like rosemary, thyme, and sage. Additionally, try serving it with roasted vegetables or a fresh salad for a complete meal.
- Marinades: Although veal is flavorful on its own, marinating it with olive oil, garlic, and lemon juice can enhance its tenderness and add a zesty kick.
Conclusion:
Veal leg (top round), cooked and roasted, is a nutritional powerhouse that offers high-quality protein with minimal fat. Its rich mineral profile, including significant amounts of potassium, zinc, and phosphorus, supports overall health and wellness. Ideal for a variety of diets, including gluten-free, low-carb, and paleo, this versatile cut is a must-have in your meal rotation, whether you’re preparing a hearty roast or experimenting with different culinary techniques. Enjoy it as a healthy, delicious centerpiece for any occasion.
