Roasted Vegetables Pizza Pouch Recipe
Quick, Healthy, and Flavorful Appetizer for Your Next Gathering!
Description:
This Roasted Vegetables Pizza Pouch recipe is a delightful and healthy twist on traditional pizza. Perfect for holiday parties or a light weekend dinner, these pouches are filled with a colorful array of roasted vegetables, creating a savory treat that can be enjoyed as an appetizer or snack. Made with whole wheat pizza dough, they offer a nutritious alternative that is just as flavorful. Serve these with a side of roasted tomato sauce and a warm bowl of cream of pumpkin soup for the perfect combination. These pizza pouches are a fantastic option for vegetarian guests and are sure to become a favorite at any gathering.
Cuisine: Italian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Homemade Pizza Dough | 1 dough, divided into 10 lemon-sized balls |
| Onion | 1, finely chopped |
| Red Bell Pepper (Capsicum) | 1, finely chopped |
| Button Mushrooms | 200 grams, finely chopped |
| Cabbage (Patta Gobi/ Muttaikose) | 1/2 cup, thinly sliced |
| Carrots (Gajjar) | 2, finely chopped |
| Green Peas (Matar) | 1/4 cup |
| Garlic | 2 cloves, grated |
| Sweet Corn | 2 tablespoons |
| Sultana Raisins | 10, finely chopped |
| Extra Virgin Olive Oil | 1 tablespoon |
| Soy Sauce | 1/4 teaspoon |
| Red Chilli Sauce | 1/2 teaspoon |
| Salt | To taste |
Preparation Time
20 minutes
Cooking Time
30 minutes
Instructions
Step 1: Prepare the Roasted Vegetable Filling
- Heat the olive oil in a heavy-bottomed pan over medium heat.
- Add the finely chopped onion and grated garlic to the pan. Sauté for about 2-3 minutes until they turn soft and golden brown.
- Add the chopped red bell pepper, button mushrooms, cabbage, carrots, green peas, sweet corn, and sultana raisins. Cook the vegetables on high heat, stirring constantly, until they are lightly tender but still crisp (about 5-6 minutes).
- Stir in the soy sauce and red chili sauce. Cook for an additional 2 minutes to allow the flavors to meld.
- Turn off the heat and set the vegetable mixture aside to cool completely.
Step 2: Shape the Pouches
- Take one ball of the homemade pizza dough and roll it into a thin, 3-inch diameter circle.
- Brush a small amount of olive oil in the center of the dough circle.
- Place a generous spoonful of the vegetable filling in the center of the circle.
- Bring the edges of the dough together to form a pouch or sack shape. You can tie the pouch together using strips of pizza dough or food-safe strings.
- Repeat this process with the remaining dough balls and vegetable mixture until all the pouches are formed.
Step 3: Bake the Pouches
- Preheat your oven to 250°C (480°F) for 10 minutes.
- Brush the outside of each pouch with a little extra virgin olive oil.
- Arrange the pouches on a baking tray, making sure they are spaced apart for even cooking.
- Bake the pouches for 10 to 15 minutes, or until the dough is golden brown and crispy on the outside.
- Once baked, remove from the oven and let cool slightly before serving.
Step 4: Serve and Enjoy!
Serve your delicious roasted vegetables pizza pouches with a side of roasted tomato sauce for dipping, and pair them with a warm bowl of cream of pumpkin soup for the perfect light dinner. These pouches are not only healthy but packed with flavor, making them an excellent choice for any occasion!
Nutritional Information (Per Serving, based on 10 servings)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 3 g |
| Carbohydrates | 30 g |
| Fiber | 3 g |
| Fat | 5 g |
| Saturated Fat | 0.5 g |
| Sodium | 180 mg |
| Sugar | 5 g |
Tip: To add an extra touch of flavor, you can sprinkle some freshly grated Parmesan cheese on top of the pouches just before baking. You could also swap in different vegetables like zucchini, spinach, or eggplant, depending on what’s in season or what you prefer.
Enjoy these Roasted Vegetables Pizza Pouches as a wholesome snack or appetizer that will leave everyone asking for the recipe!
