Chicken Broilers or Fryers Drumsticks (Cooked, Rotisserie)
Rotisserie chicken drumsticks are a flavorful and protein-packed option, offering a great balance of essential nutrients. Whether you’re preparing them as a quick meal or incorporating them into your favorite dishes, these tender drumsticks provide a host of health benefits without compromising on taste. Here’s a breakdown of the nutritional profile for rotisserie chicken drumstick meat, which makes it a great choice for those seeking a high-protein, low-carb option.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 176 kcal |
| Protein | 28.74 g |
| Fat | 6.81 g |
| Saturated Fat | 1.594 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.09 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 257.0 mg |
| Potassium | 301.0 mg |
| Sodium | 417.0 mg |
| Zinc | 2.96 mg |
| Copper | 0.092 mcg |
| Manganese | 0.023 mg |
| Selenium | 38.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.067 mg |
| Riboflavin (B2) | 0.237 mg |
| Niacin (B3) | 5.958 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.49 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken drumsticks, when cooked without additives or sauces, are generally free of common allergens. However, if prepared with marinated or pre-seasoned options, they may contain allergens such as soy, dairy, or gluten, depending on the ingredients used. Always check ingredient labels if you’re buying pre-seasoned or pre-cooked varieties to ensure they meet your dietary needs.
Dietary Preferences:
- High in Protein: A perfect choice for those following a high-protein diet.
- Low in Carbs: This food is an excellent option for low-carb or keto diets, as it contains no carbohydrates or sugars.
- Gluten-Free: Naturally free of gluten, making it safe for those with celiac disease or gluten intolerance.
- Paleo-Friendly: Without any additives or processed ingredients, chicken drumsticks align well with paleo dietary practices.
Advice:
Rotisserie chicken drumsticks are versatile and can be enjoyed in many ways. They are ideal for a quick meal, a protein boost in salads, or shredded and added to soups and casseroles. Due to their naturally rich flavor and tender texture, rotisserie chicken drumsticks are also a great option for meal prepping.
To further enhance the flavor and nutritional profile, consider pairing the drumsticks with nutrient-dense sides such as steamed vegetables, quinoa, or a fresh leafy salad. For those aiming to reduce their sodium intake, it’s advisable to prepare the chicken yourself at home and skip added salt in favor of natural herbs and spices.
Conclusion:
Chicken drumsticks, when cooked rotisserie-style, offer a delicious and nourishing option that fits a variety of dietary preferences and needs. They are packed with protein, vitamins, and minerals, making them an excellent choice for anyone looking to enjoy a nutritious, low-carb meal. Whether you’re preparing them for a casual dinner or incorporating them into a larger spread, rotisserie chicken drumsticks are sure to satisfy both your taste buds and your health goals.
