Chicken Broilers or Fryers (Skin Only, Cooked Rotisserie – Original)
Chicken broilers or fryers, cooked rotisserie style, with skin only, are a popular and flavorful choice for many meals. The skin adds an extra richness and crispiness to the tender meat, which is both satisfying and nutritious. Below is a detailed breakdown of the nutritional information and key vitamins and minerals in this rotisserie chicken:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 406.0 kcal |
| Protein | 17.66 g |
| Total Fat | 37.24 g |
| Saturated Fats | 9.994 g |
| Carbohydrates | 0.11 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.11 g |
| Calcium | 25.0 mg |
| Iron | 0.98 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 248.0 mg |
| Potassium | 245.0 mg |
| Sodium | 381.0 mg |
| Zinc | 1.03 mg |
| Copper | 0.045 mcg |
| Manganese | 0.029 mg |
| Selenium | 18.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.036 mg |
| Riboflavin (Vitamin B2) | 0.121 mg |
| Niacin (Vitamin B3) | 5.737 mg |
| Vitamin B6 | 0.138 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish primarily contains chicken as its main ingredient, along with its skin. It may also contain trace amounts of spices or seasonings depending on the rotisserie preparation method. While this recipe doesn’t contain common allergens like dairy, wheat, or nuts, it’s important to note that cross-contamination in the cooking environment is possible, so individuals with severe allergies should take caution.
Dietary Preferences:
- High Protein: A great source of lean protein, supporting muscle growth and repair.
- Low Carb: With only 0.11 grams of carbohydrates per serving, it’s suitable for low-carb diets like keto or paleo.
- Gluten-Free: This chicken contains no gluten, making it a safe option for those with celiac disease or gluten sensitivity.
- Dairy-Free: No dairy is involved in the preparation, making it suitable for dairy-free diets.
- Low Sugar: With just 0.11 grams of sugar, it fits well into sugar-conscious eating plans.
Health Benefits:
Chicken, especially when roasted or rotisserie-cooked, offers numerous health benefits, thanks to its high protein content and rich array of essential vitamins and minerals. The meat is a good source of:
- Vitamin B6, which supports brain health and energy metabolism.
- Phosphorus, crucial for bone health.
- Selenium, an important antioxidant that helps protect cells from damage.
- Niacin (Vitamin B3), which plays a key role in skin health and digestive function.
Furthermore, the chicken’s skin, while higher in fat, provides a satisfying texture and additional healthy fats, including oleic acid, which has been shown to promote heart health.
Tips for Preparation:
While rotisserie chicken is often seasoned and cooked with various spices, consider these tips to further enhance its flavor and nutritional profile:
- Use fresh herbs: Adding thyme, rosemary, or garlic before roasting can elevate the natural flavors of the chicken.
- Opt for skinless options: If you prefer a leaner dish, simply remove the skin after cooking to reduce fat content.
- Pair with vegetables: Serve your rotisserie chicken with a side of roasted or steamed vegetables to create a balanced, wholesome meal.
Conclusion:
Cooked rotisserie chicken (skin only) is a delicious and convenient option that can be enjoyed as part of a balanced meal. Whether you’re preparing a quick dinner or adding protein to a salad, this chicken offers a tasty way to fuel your body with important nutrients like protein, vitamins, and minerals. Enjoy the crispy skin and tender meat, all while keeping your meal healthy and satisfying!
