Rye Sandwich-Type Crackers with Filling: Nutritional Breakdown
Rye sandwich-type crackers with filling are a delicious and hearty snack that can complement a variety of meals or be enjoyed on their own. The blend of rye crackers and filling offers a crunchy texture and satisfying flavor, making them an ideal addition to lunchboxes or a casual snack. Below is a detailed breakdown of the nutritional composition of this snack.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 481 kcal |
| Protein | 9.2 g |
| Total Fat | 22.3 g |
| Saturated Fat | 5.99 g |
| Carbohydrates | 60.8 g |
| Fiber | 3.6 g |
| Sugars | 0.0 g |
| Calcium | 222 mg |
| Iron | 2.45 mg |
| Magnesium | 37 mg |
| Phosphorus | 339 mg |
| Potassium | 342 mg |
| Sodium | 1044 mg |
| Zinc | 0.7 mg |
| Copper | 0.096 mcg |
| Manganese | 0.635 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (Vitamin B1) | 0.612 mg |
| Riboflavin (Vitamin B2) | 0.494 mg |
| Niacin (Vitamin B3) | 3.57 mg |
| Vitamin B6 | 0.076 mg |
| Folate (Vitamin B9) | 16 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 24 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Rye sandwich-type crackers with filling typically contain gluten due to the use of rye flour. It is important to note that they may also contain traces of dairy and other allergens depending on the specific ingredients used in the filling. Please check the ingredient list for any additional allergens such as eggs, soy, or nuts.
Dietary Preferences
- Vegetarian-Friendly: These crackers can be part of a vegetarian diet, provided the filling ingredients are also plant-based.
- Not Gluten-Free: Due to the presence of rye flour, this snack is not suitable for those with celiac disease or gluten sensitivity.
- Low in Sugars: With no added sugar, this snack provides a balanced carbohydrate profile, making it a good option for those looking to limit their sugar intake.
Tips for Enjoying
Rye sandwich-type crackers are versatile and can be paired with a variety of toppings such as cheese, deli meats, or vegetables for an enhanced snack experience. Consider pairing them with a light spread, such as hummus or avocado, for a refreshing twist. These crackers are also an excellent accompaniment to soups or salads, adding a crunchy texture to your meal.
Conclusion
These rye sandwich-type crackers with filling provide a satisfying mix of crunch, flavor, and nutrients. With a rich array of vitamins and minerals like calcium, iron, and magnesium, they contribute to a balanced diet while being a delicious and convenient snack. Whether enjoyed on their own or paired with your favorite ingredients, they offer a flavorful, nutritious option for those looking for a wholesome treat.
