Healthy Sabsige Millet Pulav with Dill Leaves and Vegetables

Sabsige Millet Pulav (Dill Leaves Pulav)

Description:
Sabsige Millet Pulav, also known as Dill Leaves Pulav, is a wholesome, flavorful, and nutrient-packed dish perfect for a healthy lunch. Made with Kodo millet, fresh dill leaves (Sabsige), potatoes, green peas, and a variety of spices, this dish offers a balanced meal for those seeking a low-glycemic, low-calorie option. It’s an excellent choice for diabetics and lactating mothers, as dill leaves are known to aid milk production. The addition of cashews adds a rich crunch, while the spices make it aromatic and satisfying. This dish is vegetarian, easy to prepare, and highly nourishing.

Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4-6 servings

Ingredients:

Instructions:

1. Prepare the Masala Paste:
   In a blender or mixer jar, combine the fresh coconut, coriander seeds, cumin seeds, green chilies, and cinnamon stick. Grind to a smooth paste, using a little water if needed. Set aside.

2. Cook the Base:
   Heat oil in a large pan or wok over medium heat. Add cumin seeds and let them splutter. Once the cumin seeds release their aroma, add the cashew nuts and fry them until golden brown.

3. Saute Vegetables:
   Add the chopped tomatoes to the pan and cook for 30 seconds to a minute until they soften. Then, add the diced potatoes and green peas. Stir well and cook for a few minutes until the vegetables start to soften.

4. Add the Dill Leaves:
   Stir in the finely chopped dill leaves and sauté for 2-3 minutes, allowing the greens to wilt and release their fragrant aroma.

5. Cook the Spice Paste:
   Add the prepared masala paste to the pan, and cook for 3-4 minutes, stirring frequently, until the raw smell of the paste disappears and the oil begins to separate from the mixture.

6. Add the Millets:
   Add the washed Kodo millet to the pan and mix it well with the vegetable-spice mixture. Stir for about 1 minute to allow the millet to coat with the spices and become aromatic.

7. Simmer and Cook:
   Pour in 1-3/4 cups of water, add salt to taste, and bring the mixture to a boil. Once it starts boiling, reduce the heat to low, slightly crack the lid, and simmer for 12-15 minutes, or until the millet absorbs all the water and becomes tender.

8. Finishing Touches:
   Turn off the heat. Avoid stirring too much at this stage, as the residual heat may make the millet mushy. Let it sit for a few minutes.

9. Serve:
   Gently fluff the Sabsige Millet Pulav with a fork, and serve hot. This dish pairs wonderfully with boondi raita, palak raita, or any raita of your choice.

Nutritional Information (per serving):

Benefits of Sabsige Millet Pulav:

• Low Glycemic Index: This dish uses Kodo millet, a high-fiber grain, making it an excellent choice for diabetics as it helps control blood sugar levels.