Salami-Cooked Turkey: Nutritional Profile and Benefits
Salami-cooked turkey is a flavorful, protein-packed ingredient commonly used in sandwiches, wraps, or as part of a charcuterie platter. Combining the rich taste of salami with the lean qualities of turkey, it offers a balanced blend of flavors while also being a relatively low-carbohydrate option. Below is a detailed nutritional breakdown of salami-cooked turkey, highlighting its energy content and key vitamins and minerals.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Energy | 172 kcal |
Protein | 19.2 g |
Total Fat | 9.21 g |
Saturated Fats | 2.783 g |
Carbohydrates | 1.55 g |
Fiber | 0.1 g |
Sugar | 1.12 g |
Calcium | 40 mg |
Iron | 1.25 mg |
Magnesium | 22 mg |
Phosphorus | 266 mg |
Potassium | 216 mg |
Sodium | 1107 mg |
Zinc | 2.32 mg |
Copper | 0.19 mcg |
Manganese | 0.02 mg |
Selenium | 26.4 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.426 mg |
Riboflavin (Vitamin B2) | 0.303 mg |
Niacin (Vitamin B3) | 3.979 mg |
Vitamin B6 | 0.427 mg |
Folate (Vitamin B9) | 10 mcg |
Vitamin B12 | 0.99 mcg |
Vitamin A | 2 mcg |
Vitamin E | 0.24 mg |
Vitamin D2 | 0.6 mcg |
Key Nutritional Highlights:
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High in Protein: With 19.2 grams of protein per serving, salami-cooked turkey is an excellent choice for those looking to support muscle growth or maintain a high-protein diet.
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Moderate in Fats: Although it contains 9.21 grams of total fat, only 2.783 grams of it are saturated, making it a good choice for those mindful of their fat intake.
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Low in Carbs: With just 1.55 grams of carbohydrates per serving, this turkey salami is a great option for low-carb diets, such as keto or paleo.
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Rich in Minerals: This ingredient offers a notable amount of phosphorus (266 mg), essential for bone health and energy production. It also provides significant potassium (216 mg), which supports heart health and muscle function.
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Vitamins and Antioxidants: While it has a modest amount of vitamins A (2 mcg), D (0.6 mcg), and E (0.24 mg), this food ingredient is particularly rich in niacin (3.979 mg), vitamin B6 (0.427 mg), and riboflavin (0.303 mg), all of which contribute to the body’s energy metabolism and overall well-being.
Allergen Information:
Salami-cooked turkey may contain traces of allergens such as gluten, soy, and dairy due to the production process and any added seasonings or preservatives. Always check the packaging or consult with the manufacturer to ensure the product aligns with your dietary needs.
Dietary Preferences:
- Paleo: Suitable for a paleo diet due to its natural ingredients, though the added spices or preservatives should be checked.
- Low-Carb/Keto: This product fits well within a low-carb or ketogenic diet, as it is low in carbohydrates.
- High-Protein: Perfect for those on a high-protein diet or muscle-building regimen.
- Gluten-Free: Depending on the manufacturer, some salami-cooked turkey may be gluten-free, but cross-contamination should be considered.
Culinary Uses and Serving Suggestions:
Salami-cooked turkey is incredibly versatile and can be enjoyed in various dishes. Use it as a hearty filling for sandwiches or wraps, add it to salads for an extra protein boost, or incorporate it into casseroles and soups for added flavor. It also pairs well with cheeses and other deli meats on a charcuterie board.
Conclusion:
Salami-cooked turkey is a flavorful and nutrient-dense ingredient that can enhance a variety of dishes while providing significant amounts of protein, minerals, and vitamins. It’s a great choice for those looking to maintain a balanced diet without sacrificing taste. Whether you’re preparing a sandwich, snack, or main course, salami-cooked turkey makes for a satisfying and nutritious addition to your meals.