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Healthy Salami-Cooked Turkey: Protein-Packed, Low-Carb Delight

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Salami-Cooked Turkey: Nutritional Profile and Benefits

Salami-cooked turkey is a flavorful, protein-packed ingredient commonly used in sandwiches, wraps, or as part of a charcuterie platter. Combining the rich taste of salami with the lean qualities of turkey, it offers a balanced blend of flavors while also being a relatively low-carbohydrate option. Below is a detailed nutritional breakdown of salami-cooked turkey, highlighting its energy content and key vitamins and minerals.

Nutritional Information (per serving):

Nutrient Amount
Energy 172 kcal
Protein 19.2 g
Total Fat 9.21 g
Saturated Fats 2.783 g
Carbohydrates 1.55 g
Fiber 0.1 g
Sugar 1.12 g
Calcium 40 mg
Iron 1.25 mg
Magnesium 22 mg
Phosphorus 266 mg
Potassium 216 mg
Sodium 1107 mg
Zinc 2.32 mg
Copper 0.19 mcg
Manganese 0.02 mg
Selenium 26.4 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.426 mg
Riboflavin (Vitamin B2) 0.303 mg
Niacin (Vitamin B3) 3.979 mg
Vitamin B6 0.427 mg
Folate (Vitamin B9) 10 mcg
Vitamin B12 0.99 mcg
Vitamin A 2 mcg
Vitamin E 0.24 mg
Vitamin D2 0.6 mcg

Key Nutritional Highlights:

Allergen Information:

Salami-cooked turkey may contain traces of allergens such as gluten, soy, and dairy due to the production process and any added seasonings or preservatives. Always check the packaging or consult with the manufacturer to ensure the product aligns with your dietary needs.

Dietary Preferences:

  • Paleo: Suitable for a paleo diet due to its natural ingredients, though the added spices or preservatives should be checked.
  • Low-Carb/Keto: This product fits well within a low-carb or ketogenic diet, as it is low in carbohydrates.
  • High-Protein: Perfect for those on a high-protein diet or muscle-building regimen.
  • Gluten-Free: Depending on the manufacturer, some salami-cooked turkey may be gluten-free, but cross-contamination should be considered.

Culinary Uses and Serving Suggestions:

Salami-cooked turkey is incredibly versatile and can be enjoyed in various dishes. Use it as a hearty filling for sandwiches or wraps, add it to salads for an extra protein boost, or incorporate it into casseroles and soups for added flavor. It also pairs well with cheeses and other deli meats on a charcuterie board.

Conclusion:

Salami-cooked turkey is a flavorful and nutrient-dense ingredient that can enhance a variety of dishes while providing significant amounts of protein, minerals, and vitamins. It’s a great choice for those looking to maintain a balanced diet without sacrificing taste. Whether you’re preparing a sandwich, snack, or main course, salami-cooked turkey makes for a satisfying and nutritious addition to your meals.

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