Salmon and Dill Burgers or Cakes Recipe
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Calories: 327.4 per serving
Description:
These Salmon and Dill Burgers are the perfect combination of simplicity, flavor, and health. Whether youโre looking for a quick weeknight dinner or something to serve at your next gathering, these burgers are sure to impress. The recipe comes from Real Simple magazine, and with just a few healthy ingredients, youโll have a meal that is both nutritious and tasty. The salmon is minced to perfection, mixed with fresh dill, Dijon mustard, and a few other simple ingredients, making these burgers a breeze to prepare. Plus, they cook up in just minutes!
The best part? They are versatile! Serve them on buns with traditional cole slaw, or enjoy them as is with your favorite seafood sauce, or even over a bed of fresh greens with a citrus vinaigrette or ranch dressing. These salmon cakes are perfect for a spring or summer lunch, brunch, or snack. Theyโre packed with high-quality protein and are both healthy and satisfying.
Ingredients:
| Ingredient | Quantity | Description/Notes |
|---|---|---|
| Fresh Salmon | 2 fillets | Minced or ground |
| Dijon Mustard | 2 tbsp | |
| Kosher Salt | 1 tsp | |
| Fresh Dill | 1/2 cup | Chopped |
| Olive Oil | 1/2 tbsp | For cooking |
| Egg Whites | 2 | |
| Whole Wheat Bread Crumbs | 1/2 cup | Optional โ used in place of white bread for a healthier option |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 327.4 kcal |
| Total Fat | 8.7 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 117.9 mg |
| Sodium | 610.9 mg |
| Carbohydrates | 10.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 49 g |
Instructions:
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Prepare the Salmon: Start by mincing the fresh salmon fillets. You can do this by using a food processor or a sharp knife to finely chop the fish. Once minced, place half of the salmon in a large Ziplock bag.
-
Mash the Salmon: Use a rolling pin or another heavy object to gently mash the salmon inside the bag. This will help break it down into smaller pieces, making the patties more cohesive.
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Combine Ingredients: Transfer both the mashed and unmashed salmon into a large mixing bowl. Add in the egg whites, Dijon mustard, chopped fresh dill, kosher salt, and whole wheat bread crumbs. Stir everything together until well combined.
-
Form Patties: With your hands, divide the mixture into four equal portions and form each portion into a 3/4-inch thick patty. This size ensures the burgers cook evenly and are easy to handle.
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Cook the Patties: Preheat a grill or a large pan over medium heat. If using a grill (like a George Foreman grill), cook the patties for about 4-5 minutes per side. If you prefer to cook them on the stovetop, heat 1/2 tablespoon of olive oil in a large pan over medium heat. Cook the patties for about 5 minutes per side, ensuring that they are golden and crispy on the outside while remaining tender on the inside.
-
Serve and Enjoy: Once cooked, serve your salmon burgers immediately. You can enjoy them as-is or pair them with your favorite condiments. Theyโre excellent with a side of steamed vegetables, a fresh salad, or even a tangy seafood sauce. For a low-carb option, skip the bun and serve the patties on a bed of greens, dressed with a citrus vinaigrette or ranch dressing.
Tips for Success:
- Salmon Texture: For a more textured patty, try using chunks of salmon instead of finely ground salmon. This will give the burger a bit more bite.
- Customization: Feel free to experiment with your seasonings. If you like a little kick, you can add a dash of cayenne pepper or garlic powder to the mixture.
- Cooking Method: If you donโt have a grill or prefer to cook indoors, a nonstick skillet or a cast-iron pan works just as well for frying the patties.
Variations:
- Citrus Twist: Add the zest of one lemon or orange to the mixture for a refreshing citrus note.
- Herb Mix: Swap out the dill for other fresh herbs such as parsley, chives, or thyme for a different flavor profile.
- Add Vegetables: To boost the veggie intake, finely chop some zucchini or bell peppers and mix them into the patty mixture.
These Salmon and Dill Burgers are not only incredibly easy to make but also packed with flavor and nutritional benefits. Enjoy them as part of a healthy lunch, a satisfying dinner, or even as a quick snack thatโs high in protein. No matter how you serve them, these burgers will quickly become a household favorite.
