Salsa Sauce: Nutritional Information
Description:
Salsa is a flavorful and versatile sauce, commonly used as a dip, topping, or accompaniment for various dishes like tacos, nachos, and grilled meats. Its tangy taste, vibrant color, and refreshing ingredients make it a popular choice for enhancing many meals. This salsa is light in calories, yet packed with essential nutrients, making it a great choice for those looking to add flavor without compromising on health.
Nutritional Breakdown (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 29 kcal |
| Protein | 1.52 g |
| Total Fat | 0.17 g |
| Saturated Fat | 0.021 g |
| Carbohydrates | 6.64 g |
| Fiber | 1.9 g |
| Sugar | 4.01 g |
| Calcium | 30 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 33 mg |
| Potassium | 275 mg |
| Sodium | 711 mg |
| Zinc | 0.18 mg |
| Copper | 0.066 mcg |
| Manganese | 0.112 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (B1) | 0.033 mg |
| Riboflavin (B2) | 0.032 mg |
| Niacin (B3) | 1.091 mg |
| Vitamin B6 | 0.172 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 23 mcg |
| Vitamin E | 1.28 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This salsa is typically made with fresh tomatoes, peppers, onions, and herbs, making it a great choice for those with common food allergies. It is free from gluten, dairy, nuts, and soy. However, always check the ingredient list if you’re using a store-bought version, as some brands may contain preservatives or added ingredients that could trigger allergies.
Dietary Preferences:
- Low-Calorie: At just 29 kcal per 100g serving, this salsa is perfect for those following a calorie-conscious diet.
- Low-Fat: With only 0.17g of fat, this salsa is suitable for those looking to keep their fat intake low.
- Vegan-Friendly: Salsa is naturally vegan, with no animal-derived ingredients.
- Gluten-Free: A great option for individuals with gluten sensitivities or those following a gluten-free diet.
- Low in Sugar: With just 4.01g of sugar per serving, this salsa is a low-sugar condiment.
- High in Fiber: With 1.9g of fiber per serving, this salsa contributes to your daily fiber intake.
Tips & Advice:
- Serving Suggestions: Salsa can be enjoyed as a dip for chips, a topping for grilled meats, tacos, or even scrambled eggs. Itโs also a great addition to salads or grain bowls for extra flavor.
- Storage: Store any leftover salsa in an airtight container in the refrigerator. It should keep fresh for about 3-4 days.
- Homemade vs. Store-Bought: Homemade salsa allows you to control the ingredients, making it a healthier option compared to some store-bought varieties, which may contain added sugars, sodium, and preservatives.
Conclusion:
This salsa is not only flavorful and versatile but also packed with essential nutrients. Its low calorie and fat content, along with its high fiber and potassium levels, make it a healthy addition to any meal. Whether you’re using it as a dip or a topping, salsa brings vibrant flavor and health benefits to your plate. Perfect for anyone looking to add zest to their diet without the guilt!
