Food Ingredients Information
Description:
This dish features a selection of potatoes prepared without the addition of salt, designed to maintain the natural flavor and nutrients of the potatoes. It is a versatile side dish that can be enjoyed as part of a variety of meals, with an easy preparation method suited for freezing and reheating in the oven. The absence of added salt in the recipe makes it ideal for those looking to reduce sodium intake or follow specific dietary guidelines.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 2.66 g |
| Total Fat | 5.22 g |
| Saturated Fat | 1.03 g |
| Carbohydrates | 28.71 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.28 g |
| Calcium | 12 mg |
| Iron | 0.74 mg |
| Magnesium | 26 mg |
| Phosphorus | 97 mg |
| Potassium | 451 mg |
| Sodium | 32 mg |
| Zinc | 0.38 mg |
| Copper | 0.135 mcg |
| Manganese | 0.21 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 13.3 mg |
| Thiamin (B1) | 0.128 mg |
| Riboflavin (B2) | 0.031 mg |
| Niacin (B3) | 2.218 mg |
| Vitamin B6 | 0.184 mg |
| Folate | 28 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This dish contains no added allergens. However, it is always important to verify ingredients in packaged potatoes or seasoning for potential allergens like gluten, dairy, or other additives, especially if preparing from frozen or pre-packaged options.
Dietary Preferences:
- Vegan-Friendly: The recipe does not contain any animal products.
- Vegetarian-Friendly: Suitable for a vegetarian diet as it contains no meat or fish.
- Gluten-Free: This dish is naturally free of gluten.
- Low-Sodium: Without added salt, this recipe is ideal for those looking to reduce sodium intake.
Preparation Advice:
- Freezing & Reheating: This dish can be conveniently prepared in advance and stored in the freezer. When ready to serve, simply reheat in the oven for a crispy, golden finish. Ensure the potatoes are cooked thoroughly after reheating to maintain optimal texture.
- Flavoring Tips: While no salt is added during preparation, feel free to experiment with other seasonings like garlic powder, black pepper, or herbs such as rosemary or thyme to enhance flavor.
Conclusion:
This dish of oven-heated, salt-free potatoes offers a nutritious, versatile, and easy-to-prepare option for those seeking a balanced side dish. Whether enjoyed on its own or paired with a variety of main courses, it provides a comforting base rich in essential nutrients, including potassium, magnesium, and vitamin C. With the ability to freeze and reheat, it is also a practical choice for meal prep, making it both time-efficient and delicious.
