Pistachio Nuts (Dry Roasted with Salt)
Pistachio nuts, dry roasted with salt, offer a delightful, crunchy snack packed with nutrients. These nuts are not only delicious but also provide a significant amount of protein and healthy fats, making them a great choice for a satisfying snack or a healthy addition to a variety of dishes. With a rich flavor profile and a balance of savory and slightly sweet notes, pistachios make an excellent accompaniment to both sweet and savory recipes.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 572 kcal |
| Protein | 21.05 g |
| Total Fat | 45.82 g |
| Saturated Fat | 5.645 g |
| Carbohydrates | 28.28 g |
| Dietary Fiber | 10.3 g |
| Sugar | 7.74 g |
| Calcium | 107 mg |
| Iron | 4.03 mg |
| Magnesium | 109 mg |
| Phosphorus | 469 mg |
| Potassium | 1007 mg |
| Sodium | 6 mg |
| Zinc | 2.34 mg |
| Copper | 1.293 mcg |
| Manganese | 1.243 mg |
| Selenium | 10 mcg |
| Vitamin C | 3.0 mg |
| Thiamin (Vitamin B1) | 0.695 mg |
| Riboflavin (Vitamin B2) | 0.234 mg |
| Niacin (Vitamin B3) | 1.373 mg |
| Vitamin B6 | 1.122 mg |
| Folate (Vitamin B9) | 51 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 2.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pistachio nuts contain tree nuts and may trigger allergic reactions in individuals with nut allergies. Always check for any cross-contamination warnings on packaging if you are prone to allergies.
Dietary Preferences
- Vegan: Pistachios are naturally plant-based and suitable for a vegan diet.
- Gluten-Free: Naturally gluten-free, making them an excellent choice for those with gluten sensitivities.
- Low in Sodium: With just 6 mg of sodium per 100g, these pistachios are a low-sodium snack option.
- High in Fiber: The high fiber content (10.3g per 100g) contributes to digestive health and satiety.
Health Benefits and Usage
Pistachios are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. Additionally, they are a great source of protein, making them an ideal snack for vegetarians and vegans looking to meet their protein needs. Their high fiber content aids digestion and helps to maintain a feeling of fullness.
Loaded with essential vitamins and minerals, including magnesium, potassium, and iron, pistachios contribute to overall health and well-being. Magnesium, in particular, plays a vital role in muscle function, while potassium supports heart health and fluid balance. Zinc, iron, and manganese further bolster the immune system and enhance energy production.
Pistachios can be enjoyed on their own or incorporated into a wide range of recipes, such as salads, baked goods, and even savory dishes. Whether sprinkled over yogurt, mixed into a granola blend, or used as a crunchy topping for a creamy dessert, pistachios are a versatile ingredient that adds texture and nutrition to any meal.
Conclusion
Pistachio nuts (dry roasted with salt) are a nutrient-dense, crunchy snack with a host of health benefits. Rich in protein, healthy fats, and fiber, they are perfect for anyone looking to maintain a balanced diet. Whether you’re adding them to a recipe or enjoying them as a snack, pistachios are sure to satisfy both your taste buds and your nutritional needs. Always consider moderation, especially due to their calorie density, and enjoy them as part of a varied, balanced diet.
