Santa Fe Chicken Salad Wraps
Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4 | Yield: 8 wraps
These Santa Fe Chicken Salad Wraps are a fresh, quick, and healthy meal that brings a burst of flavor with each bite. Inspired by a recipe I found in Kraft’s What’s Cooking magazine, this dish has been tailored to suit my family’s picky preferences and to lower the fat content. It’s easy enough for beginner cooks and can be prepared in less than 30 minutes. Perfect for a weeknight dinner or a light lunch, these wraps are a delightful balance of crunchy veggies, savory chicken, and tangy salsa.
Recipe Ingredients:
| Ingredient | Quantity |
|---|---|
| Romaine lettuce | 4 cups, chopped |
| Chicken breast (cooked) | 1 large breast |
| Tomatoes (diced) | 1 large |
| Frozen corn | 1 1/2 cups |
| Parmesan cheese (shredded) | 1/4 cup |
| Hot salsa | 1/4 cup |
| Tortillas (large) | 8 |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 861 kcal |
| Fat | 32.1 g |
| Saturated Fat | 8.1 g |
| Cholesterol | 83.1 mg |
| Sodium | 1328.4 mg |
| Carbohydrates | 103.2 g |
| Fiber | 9.2 g |
| Sugars | 5.4 g |
| Protein | 42.8 g |
Instructions:
-
Prepare the Salad Base: Start by tossing together the romaine lettuce, cooked chicken breast (diced or shredded), diced tomatoes, frozen corn, and Parmesan cheese in a large bowl. The combination of these ingredients adds a crunchy texture and vibrant color to your wraps.
-
Make the Dressing: In a separate small bowl, mix together the hot salsa with your favorite light dressing. This will be the sauce that brings all the flavors together while keeping the dish light and tangy.
-
Combine the Ingredients: Drizzle the salsa dressing over the salad mixture. Toss gently to ensure everything is evenly coated, and the flavors meld beautifully.
-
Assemble the Wraps: Lay the mixture in the center of each tortilla. Roll up the tortilla tightly, ensuring that the ingredients are securely wrapped inside.
-
Serve and Enjoy: Serve your Santa Fe Chicken Salad Wraps immediately. Theyβre perfect for lunch on the go or a light dinner. You can even pack them for picnics or family gatherings!
Why You’ll Love These Wraps:
These wraps are not only incredibly quick and easy to make but also customizable! The combination of tender chicken, fresh veggies, and tangy salsa provides a satisfying crunch in every bite. Plus, they’re a great way to enjoy a lighter, low-cholesterol meal while still packing in plenty of protein and fiber.
Serving Suggestions:
If youβre looking for an extra touch, serve the wraps with a side of guacamole or a few baked tortilla chips. You can also swap in your favorite veggies or add a dollop of sour cream if you prefer a creamier texture.
This version of the recipe has been crafted to deliver the same delightful flavors with a focus on health-conscious ingredients. The lightened-up dressing and lean chicken make it a nutritious option for anyone looking to eat well without compromising on taste. Enjoy this fun, flavorful dish with friends or family!
