School Lunch Pepperoni Pizza with Thin Whole Grain Crust – Frozen, Cooked
This nutritious school lunch pizza features a savory pepperoni topping on a thin whole grain crust, providing a satisfying meal that balances taste and nourishment. Made with a whole grain crust, this frozen pizza is quick to prepare and offers a wholesome alternative for busy lunch breaks. With a delightful combination of protein, fiber, and essential vitamins and minerals, it’s an ideal choice for students needing a quick energy boost during the school day.
Nutritional Information per Serving
- Energy: 254 kcal
- Protein: 12.78 g
- Total Fat: 8.62 g
- Saturated Fat: 2.81 g
- Carbohydrates: 31.24 g
- Fiber: 4.3 g
- Sugar: 7.62 g
- Minerals:
- Calcium: 202 mg
- Iron: 2.74 mg
- Magnesium: 51 mg
- Phosphorus: 316 mg
- Potassium: 382 mg
- Sodium: 495 mg
- Zinc: 2.51 mg
- Copper: 0.1 mcg
- Manganese: 0.335 mg
- Selenium: 23.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.347 mg
- Riboflavin (Vitamin B2): 0.337 mg
- Niacin (Vitamin B3): 3.729 mg
- Vitamin B6: 0.187 mg
- Folate: 19 mcg
- Vitamin B12: 2.16 mcg
- Vitamin A: 75 mcg
- Vitamin E: 0.8 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product contains wheat, milk, and soy. It may also contain traces of gluten, eggs, and peanuts, depending on the production process. Please consult the packaging for more details on allergens.
Dietary Preferences
- Vegetarian: This pizza contains pepperoni, which is not suitable for vegetarians or vegans.
- Whole Grain: The crust is made with whole grain flour, making it a good source of fiber and more suitable for those looking for a healthier alternative to refined flour crusts.
- High Protein: With nearly 13 grams of protein per serving, this pizza supports muscle repair and growth, ideal for active individuals.
Advice
This frozen pepperoni pizza is a convenient and nutritious option for busy school days. With a good balance of macronutrients—carbohydrates, protein, and fats—it provides a satisfying meal that can fuel children through their afternoon activities. While the pizza is a convenient choice, it’s always beneficial to pair it with fresh fruits or vegetables to increase the intake of vitamins and minerals, particularly vitamin C and fiber, which are not present in high amounts in the pizza itself.
Conclusion
A flavorful and nutritious option for students, this school lunch pizza with a thin whole grain crust is an excellent choice for busy school days. It provides essential nutrients like calcium, iron, and protein, and is a good source of fiber. With its easy preparation, it’s a perfect meal to keep students energized and ready to tackle the day.
