School Lunch Pepperoni Pizza with Thick Whole Grain Crust (Frozen, Cooked)
This delicious and satisfying School Lunch Pepperoni Pizza is a great option for both kids and adults, offering a hearty, nutritious meal with a flavorful combination of a thick, whole grain crust, savory pepperoni, and a melty layer of cheese. Perfect for a quick lunch or snack, this pizza is made with wholesome ingredients that provide energy and essential nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 259.0 kcal |
| Protein | 14.35 g |
| Total Fat | 9.82 g |
| Saturated Fat | 4.219 g |
| Carbohydrates | 28.3 g |
| Fiber | 4.3 g |
| Sugar | 4.03 g |
| Calcium | 155.0 mg |
| Iron | 2.53 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 305.0 mg |
| Potassium | 308.0 mg |
| Sodium | 474.0 mg |
| Zinc | 1.93 mg |
| Copper | 0.079 mcg |
| Manganese | 0.453 mg |
| Selenium | 22.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.211 mg |
| Riboflavin (B2) | 0.284 mg |
| Niacin (B3) | 2.519 mg |
| Vitamin B6 | 0.143 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 1.19 mcg |
| Vitamin A | 43.0 mcg |
| Vitamin E | 0.81 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
- Whole Grain Crust: A thick, whole-grain crust that adds fiber, minerals, and a hearty base to the pizza.
- Pepperoni: Savory and flavorful, pepperoni slices provide protein and fat while enhancing the taste of the pizza.
- Mozzarella Cheese: Melted over the pizza, mozzarella adds a creamy texture and a good amount of calcium for bone health.
- Tomato Sauce: A rich, seasoned tomato sauce that balances the flavors of the pizza and offers a touch of sweetness.
- Spices and Seasonings: A blend of herbs and spices to bring the pizza together with a hint of oregano, basil, and garlic for extra flavor.
Allergen Information
This school lunch pepperoni pizza contains several common allergens, so it’s essential to check for sensitivities before consumption:
- Wheat (Gluten)
- Dairy (Milk)
- Pepperoni (Pork)
- Soy (may be present in some crust ingredients or seasoning blends)
Dietary Preferences
- Whole Grain: This pizza is made with a whole grain crust, providing more fiber than traditional white bread pizza.
- Moderate Fat Content: While offering a delicious layer of pepperoni and cheese, it has a reasonable fat content with some saturated fats.
- Protein-Rich: Thanks to the pepperoni and cheese, this pizza is a good source of protein.
Advisory
While this pizza can be a filling and nutritious lunch or snack, it is important to keep in mind its sodium content, which may be higher than some other meals, especially for individuals watching their salt intake. The pizza also contains a moderate amount of fat, so those monitoring fat intake should consume it in moderation.
The whole grain crust offers more fiber and nutrients than traditional pizza crust, making it a better option for those looking to increase their fiber intake or consume more whole foods. This pizza can be served with a side of vegetables or a fresh salad to boost the meal’s nutritional value even further.
Conclusion
This School Lunch Pepperoni Pizza with a Thick Whole Grain Crust is a balanced, convenient, and tasty meal that delivers a satisfying combination of flavors while offering essential nutrients such as protein, calcium, and fiber. With its blend of whole grains, savory pepperoni, and melted cheese, it’s an enjoyable meal that also contributes to your daily nutrient needs. Whether you’re looking for a quick school lunch or a simple meal, this frozen pizza provides both convenience and nutrition.
