School Lunch Pizza with Sausage Topping – Thin Crust Whole Grain, Frozen & Cooked
A nutritious and satisfying option for school lunches, this School Lunch Pizza with Sausage Topping features a thin crust made with whole grains, topped with savory sausage. It comes frozen and pre-cooked, offering convenience while maintaining essential nutrients. Perfect for a quick and balanced meal, it delivers a mix of proteins, healthy fats, and fiber, alongside key vitamins and minerals.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 250.0 |
| Protein (g) | 12.63 |
| Total Fat (g) | 7.83 |
| Saturated Fat (g) | 3.49 |
| Carbohydrates (g) | 32.24 |
| Fiber (g) | 3.9 |
| Sugars (g) | 7.53 |
| Calcium (mg) | 238.0 |
| Iron (mg) | 2.09 |
| Magnesium (mg) | 52.0 |
| Phosphorus (mg) | 318.0 |
| Potassium (mg) | 385.0 |
| Sodium (mg) | 457.0 |
| Zinc (mg) | 2.53 |
| Copper (mcg) | 102.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 22.5 |
| Vitamin C (mg) | 0.6 |
| Thiamin (mg) | 0.274 |
| Riboflavin (mg) | 0.34 |
| Niacin (mg) | 3.76 |
| Vitamin B6 (mg) | 0.189 |
| Folate (mcg) | 24.0 |
| Vitamin B12 (mcg) | 2.18 |
| Vitamin A (mcg) | 89.0 |
| Vitamin E (mg) | 0.81 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This frozen pizza contains common allergens, including gluten from wheat and dairy (cheese). The sausage topping may also include traces of soy, pork, and spices. Always check specific product labeling for detailed allergen information.
Dietary Preferences
- Whole Grain: This pizza features whole grain flour for a fiber-rich crust.
- High in Protein: With 12.63g of protein per serving, it helps support muscle growth and repair.
- Moderate in Fat: Contains healthy fats, including some saturated fat from the sausage topping.
- Suitable for Meat Eaters: Contains sausage and dairy products, making it suitable for non-vegetarian diets.
Advice
For a healthier meal, pair this school lunch pizza with a side of fresh vegetables or a light salad. The pizza offers a balanced combination of macronutrients, providing energy and key minerals like calcium and iron. Although the sodium content is moderate, it is important to balance it with other low-sodium foods throughout the day. Enjoy as part of a well-rounded lunch or dinner!
Conclusion
The School Lunch Pizza with Sausage Topping is a convenient and nutrient-dense meal option for busy days. It provides a satisfying combination of protein, fiber, and essential vitamins and minerals, all while being easy to prepare and enjoy. With its whole grain crust and savory sausage topping, it’s a delicious choice for anyone looking for a quick and balanced meal.
