Scrambled Eggs with Frozen Mixture
A savory and satisfying scrambled egg dish featuring a frozen vegetable mix. It’s rich in protein and provides essential nutrients like calcium, phosphorus, and potassium.
Nutritional Information (per serving):
- Energy: 131 kcal
- Protein: 13.1 g
- Fat: 5.6 g
- Saturated Fat: 1.05 g
- Carbohydrates: 7.5 g
- Sugars: 7.5 g
- Fiber: 0 g
- Vitamins & Minerals:
- Calcium: 17 mg
- Iron: 0.23 mg
- Magnesium: 10 mg
- Phosphorus: 30 mg
- Potassium: 147 mg
- Sodium: 162 mg
- Zinc: 0.14 mg
- Copper: 0.03 mcg
- Manganese: 0 mg
- Selenium: 22.9 mcg
- Vitamin A: 21 mcg
- Vitamin C: 0 mg
- Vitamin D2: 1.8 mcg
- Vitamin E: 0.84 mg
- Thiamin: 0.01 mg
- Riboflavin: 0.3 mg
- Niacin: 0.09 mg
- Vitamin B6: 0.01 mg
- Folate: 17 mcg
- Vitamin B12: 0.17 mcg
