Semolina Vegetable Chilla Recipe: A Nutritious and Flavorful Breakfast Option
Semolina Vegetable Chilla is an excellent way to introduce a variety of vegetables into your child’s diet. It might take a bit of time to prepare, but the end result is definitely worth it. This dish is not only incredibly tasty but also packed with nutrients, making it a healthy choice for anyone. The best part? It is almost oil-free, making it a guilt-free indulgence for breakfast or a light lunch. The combination of semolina (sooji), wholesome vegetables, and the smooth texture of curd (yogurt) comes together in this delightful Indian breakfast recipe. You can also pack it for lunch or serve it as a light snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1-1/2 cups |
| Whole Wheat Flour | 1/2 cup |
| Water | 1/2 cup |
| Onion | 1, finely chopped |
| Tomato | 1, finely chopped |
| Curd (Dahi/Yogurt) | 1 cup |
| Carrot (Gajjar) | 1/4 cup, grated |
| Raw Papaya | 1/4 cup, grated |
| Cabbage (Patta Gobi/Muttaikose) | 1/4 cup, grated |
| Green Bell Pepper (Capsicum) | 1/4 cup, grated |
| Green Chillies | 2, finely chopped |
| Coriander (Dhania) Leaves | A handful, chopped |
| Black Pepper Powder | 1/2 teaspoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 teaspoon |
Preparation Time:
- 15 minutes
Cooking Time:
- 30 minutes
Total Time:
- 45 minutes
Serves:
- 4-6 servings
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 180-200 kcal |
| Protein | 5-7 grams |
| Carbohydrates | 35-40 grams |
| Fat | 5-7 grams |
| Fiber | 4 grams |
| Vitamin A | 10% of the daily value |
| Vitamin C | 25% of the daily value |
| Calcium | 3% of the daily value |
| Iron | 8% of the daily value |
Instructions
-
Prepare the Batter:
- In a large mixing bowl, combine semolina (sooji), curd (yogurt), and water. Stir everything together until you have a smooth batter. Add whole wheat flour to the mixture and mix well.
- The consistency of the batter should not be too runny or too thick—it should be pourable but thick enough to hold its shape on the pan. Let the batter rest for 20-25 minutes to allow the semolina to soften and absorb the liquid.
-
-
Prepare the Vegetables:
- While the batter is resting, chop and grate all the vegetables. Finely chop the onion, tomato, green chillies, and coriander leaves. Grate the carrot, raw papaya, cabbage, and green bell pepper.
-
Mix Vegetables into the Batter:
- Once the batter has rested, add all the prepared vegetables into the mixture. Season with salt and black pepper powder. If the batter thickens after adding the vegetables, you can adjust the consistency by adding a little more water or curd.
-
Cook the Chilla:
- Heat a non-stick pan over medium-low heat and lightly brush it with extra virgin olive oil.
- Once the pan is hot, pour a large ladle of the batter onto the pan. Spread the mixture evenly, ensuring it’s thin, like a pancake.
- Cover the pan with a lid and let the chilla cook in steam for about 5-7 minutes on low heat. This will allow the chilla to cook thoroughly and become soft on the inside.
- After 5-7 minutes, flip the chilla carefully to ensure both sides are golden and crisp. Continue to cook until both sides are a lovely yellowish-golden color.
-
Serve:
- Repeat the process to make the remaining chilas.
- Serve your Semolina Vegetable Chilla hot with your choice of chutney, such as Dhaniya Pudina Chutney, Tomato Chutney, or any chutney you prefer. It makes for a perfect breakfast or a delightful tea-time snack.
Tips and Variations:
- Vegetable Options: Feel free to experiment with different vegetables such as spinach, zucchini, or peas. You can also use a combination of grated vegetables for a more flavorful chilla.
- For Extra Crunch: Add a handful of crushed peanuts or sesame seeds for an added texture.
- Serving Suggestion: Pair this chilla with a refreshing glass of buttermilk or a cup of hot masala chai for a complete breakfast or snack.
- Storage: These chillas can be refrigerated for 1-2 days and can be reheated in a pan. They also make a great lunchbox option for kids.
Why You’ll Love This Recipe:
Semolina Vegetable Chilla is an incredibly versatile recipe that can be tailored to suit various preferences. With a delightful mix of crunchy vegetables, soft semolina batter, and a hint of spice from the green chillies, this dish is a healthy and flavorful start to your day. It’s perfect for those who are looking to reduce oil intake while still enjoying a hearty meal. Whether it’s for breakfast, a snack, or lunch, Semolina Vegetable Chilla is sure to satisfy your taste buds and fuel your day with energy!
