Til Ke Aloo (Sesame Potatoes) Recipe
Description:
Til Ke Aloo is a delicious and healthy dish packed with omega-3, calcium, and potassium, thanks to its main ingredients – sesame seeds (til) and potatoes. This unique twist on the everyday potato recipe is perfect for adding a healthy spin to your meal. Not only is it a treat for your taste buds, but it is also great for your overall health. You can even pack this in your and your children’s lunchboxes, making it a versatile and nutritious addition to your lunch menu.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
| Ingredients | Quantity |
|---|---|
| Small potatoes | 2 cups |
| White sesame seeds (til) | 3 tablespoons |
| Fresh coriander leaves | ½ cup |
| Green chilies | 2 |
| Lemon juice | 1 tablespoon |
| Cumin seeds (jeera) | 1 tablespoon |
| Garlic cloves | 5 cloves |
| Oil | 2 tablespoons |
| Turmeric powder | ½ teaspoon |
| Salt | To taste |
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Instructions:
-
Prepare the Potatoes:
Begin by boiling the small potatoes. Once cooked, peel the potatoes and cut them into two halves. -
Roast Sesame Seeds:
Take a pan or tawa and roast the white sesame seeds on medium heat. Roast them until they turn slightly golden and fragrant. -
Make the Sesame Paste:
Transfer the roasted sesame seeds to a mixer jar. Add a little water and grind them into a smooth paste. Remove the paste and set it aside in a bowl. -
Make the Coriander Paste:
In the same mixer jar, add fresh coriander leaves, green chilies, garlic cloves, and turmeric powder. Add a bit of water and grind these ingredients into a smooth paste. -
Cooking the Aloo:
Heat oil in a pan. Add cumin seeds and let them splutter. Once they begin to pop, add the prepared coriander paste to the pan. Stir the paste for about a minute, allowing the flavors to blend well. -
Combine Potatoes and Paste:
Add the boiled potato pieces to the pan along with salt. Stir well to coat the potatoes evenly with the paste. Keep stirring until the potatoes are fully coated and the paste starts to form a nice layer on the potatoes. -
Add Sesame Paste:
Add the sesame paste to the potatoes along with a small amount of water. Cook for 3-4 minutes, allowing the flavors to meld together. -
Garnish and Serve:
Turn off the heat. Garnish the Til Ke Aloo with extra fresh coriander and sesame seeds. Serve hot.
Serving Suggestion:
Serve the delicious Til Ke Aloo with a side of dal palak, cucumber onion tomato raita, and fresh chapatis for a well-rounded, nutritious lunch. It’s a perfect combination for a hearty and healthy meal.
Til Ke Aloo offers a delightful mix of flavors with the richness of sesame seeds and the heartiness of potatoes. Whether you are serving it as a main dish or a side, it’s sure to be a hit with both kids and adults alike. Enjoy this flavorful, healthy twist on your regular potato dishes!
