Sheepshead (Cooked, Dry Heat)
Sheepshead, also known as black drum, is a flavorful and nutrient-dense fish commonly prepared using dry heat methods like grilling, broiling, or baking. It is a rich source of lean protein, with minimal fat and carbohydrates, making it an excellent choice for a heart-healthy meal. Whether you’re looking for a protein-packed addition to your meal plan or simply craving a tasty seafood dish, sheepshead is a versatile and nutritious option.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 126 kcal |
| Protein | 26.02 g |
| Fat | 1.63 g |
| Saturated Fat | 0.36 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 37 mg |
| Iron | 0.67 mg |
| Magnesium | 35 mg |
| Phosphorus | 350 mg |
| Potassium | 512 mg |
| Sodium | 73 mg |
| Zinc | 0.63 mg |
| Copper | 0.122 mcg |
| Manganese | 0.021 mg |
| Selenium | 51.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.8 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sheepshead fish is an allergen for individuals with fish allergies. If you’re preparing this dish for someone with fish allergies or sensitivities, ensure that no cross-contamination occurs with other seafood products.
Dietary Preferences:
- High Protein: A great option for those looking to increase their protein intake, such as athletes or individuals on high-protein diets.
- Low Carb: Sheepshead contains zero carbohydrates, making it suitable for low-carb or ketogenic diets.
- Low Fat: With only 1.63 grams of total fat, it’s a lean source of protein, perfect for those following a low-fat dietary plan.
- Gluten-Free: Naturally free from gluten, making it an excellent choice for those with celiac disease or gluten sensitivities.
- Paleo-Friendly: As a natural source of animal protein, it fits well into a paleo lifestyle.
Cooking Tips:
When cooking sheepshead, dry heat methods such as grilling, broiling, or baking help preserve the fish’s delicate flavor and texture. Season with herbs, spices, and a drizzle of olive oil for added flavor without overwhelming its natural taste. Pair with a light salad or roasted vegetables to create a balanced, nutritious meal.
Conclusion:
Sheepshead is a fantastic fish choice, offering a lean source of protein and essential nutrients, with virtually no carbohydrates or sugar. Its low-fat profile makes it a great option for a variety of dietary preferences, from low-carb to paleo and gluten-free diets. With its rich content of minerals like phosphorus, potassium, and selenium, as well as vitamins such as B12 and A, sheepshead contributes to overall health and well-being. Enjoy this versatile fish cooked to your liking, and reap the benefits of a wholesome, nutritious meal.
