Certainly! Hereโs a rewritten version of “Lisa’s Low Fat Shrimp Diane” recipe tailored for the “Love With Recipes” site, ensuring it is informative and engaging, while meeting SEO requirements.
Lisa’s Low Fat Shrimp Diane
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Description
If youโre a fan of the classic shrimp Diane but want to enjoy a healthier version without sacrificing flavor, then this recipe is perfect for you. While it may not replicate the original dish entirely, it offers a delightful alternative with significantly fewer calories and fat. The combination of succulent shrimp and aromatic spices results in a dish that is both satisfying and guilt-free. The rice takes up most of the cooking time, making this a surprisingly quick and easy meal to prepare. Enjoy this dish as a delightful family dinner or a special occasion treat!
Recipe Category
- Brown Rice
Keywords
- Rice
- Under 60 Minutes
- Easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 lb | Shrimp, peeled and deveined |
| 1 | Green onion, finely chopped |
| 3 tbsp | Reduced-calorie margarine |
| 1/2 tsp | Black pepper |
| 1/2 tsp | Cayenne pepper |
| 1/2 tsp | Thyme |
| 1/2 tsp | Onion powder |
| 1/2 tsp | Oregano |
| 1/2 tsp | Salt |
| 1/2 tsp | Garlic powder |
| 1 1/2 cups | Long grain brown rice |
| 2 cups | Shrimp bouillon (or water) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 405.7 kcal |
| Total Fat | 4.9 g |
| Saturated Fat | 1 g |
| Cholesterol | 220.9 mg |
| Sodium | 881.7 mg |
| Total Carbohydrates | 58.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.3 g |
| Protein | 31.5 g |
Instructions
-
Prepare the Spice Blend: In a small bowl, combine the black pepper, cayenne pepper, thyme, onion powder, oregano, salt, and garlic powder. Mix well and set aside for later use.
-
Sautรฉ the Shrimp and Mushrooms: In a large saucepan, melt the reduced-calorie margarine over medium heat. Once melted, add the shrimp along with the spice blend and any mushrooms you choose to include. Sautรฉ the mixture until the shrimp begin to turn pink and the mushrooms have softened, which should take about 5 minutes.
-
Add Shrimp Stock: Pour in the shrimp bouillon and add the chopped green onions. Bring the mixture to a simmer and continue cooking until the shrimp are fully cooked and the mushrooms are tender, approximately another 5 minutes.
-
Cook the Rice: In a separate pot, combine the shrimp stock with enough water to equal the normal volume required for cooking the rice. Bring this mixture to a boil and then add the long-grain brown rice. Reduce the heat to low, cover, and cook the rice according to the package instructions.
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Serve the Dish: Once the rice is cooked, divide the shrimp mixture into four equal portions. Serve the shrimp Diane generously over the rice, ensuring each serving has a good balance of shrimp and sauce.
Final Thoughts
This delightful dish is a fantastic way to indulge in a classic while still keeping your health goals in check. The vibrant flavors and textures will surely impress your family and friends, making it a go-to recipe for busy weeknights or special gatherings. Enjoy the low-fat goodness of Lisa’s Low Fat Shrimp Diane and feel good about what youโre serving!
Feel free to let me know if you would like any adjustments or additional details!
