Food Ingredients info

Healthy Skinless Chicken Breast Nutrition Facts and Benefits

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Chicken Breast (Skinless)

  • Energy: 168.26 kcal
  • Protein: 21.81 g
  • Fat: 9.0 g
    • Saturated Fat: 0.82 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 12.91 mg
    • Iron: 0.83 mg
    • Magnesium: 20.2 mg
    • Phosphorus: 178.0 mg
    • Potassium: 295.0 mg
    • Sodium: 36.7 mg
    • Zinc: 0.78 mg
    • Copper: 0.27 mcg
    • Manganese: 0.02 mg
    • Selenium: 18.56 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (Vitamin B1): 0.1 mg
    • Riboflavin (Vitamin B2): 0.06 mg
    • Niacin (Vitamin B3): 8.06 mg
    • Vitamin B6: 0.53 mg
    • Folate (Vitamin B9): 10.44 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.29 mg
    • Vitamin D2: 0.0 mcg
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