Skinless Chicken Thigh (Poultry)
- Energy: 199.8 kcal
- Protein: 18.18 g
- Total Fat: 14.23 g
- Saturated Fat: 1.07 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 18.37 mg
- Iron: 1.11 mg
- Magnesium: 22.55 mg
- Phosphorus: 186.0 mg
- Potassium: 263.0 mg
- Sodium: 64.59 mg
- Zinc: 1.42 mg
- Copper: 0.23 mcg
- Manganese: 0.02 mg
- Selenium: 18.69 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.13 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 5.62 mg
- Vitamin B6: 0.38 mg
- Folate (Vitamin B9): 9.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.66 mg
- Vitamin D2: 0.0 mcg
This skinless chicken thigh offers a lean source of protein, with minimal carbs and a balanced mix of essential minerals and vitamins. Itβs an excellent choice for a nutritious, low-carb meal.
