Fast Food Fried Chicken Drumstick (Meat Only, Skin Removed) β Nutritional Information
When it comes to fast food indulgences, fried chicken drumsticks (meat only, skin removed) are a popular choice that offers a satisfying and flavorful option. Whether youβre enjoying a crispy snack or incorporating it into a meal, this classic favorite can fit into various dietary plans. Letβs dive into the detailed nutritional profile of a skinless fried chicken drumstick.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 26.24 g |
| Fat | 7.41 g |
| Saturated Fat | 2.004 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 1.03 mg |
| Magnesium | 24 mg |
| Phosphorus | 211 mg |
| Potassium | 291 mg |
| Sodium | 492 mg |
| Zinc | 2.5 mg |
| Copper | 0.082 mcg |
| Manganese | 0.05 mg |
| Selenium | 32.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.079 mg |
| Riboflavin (B2) | 0.303 mg |
| Niacin (B3) | 5.726 mg |
| Vitamin B6 | 0.272 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product primarily contains chicken and may have been prepared in an environment that processes gluten, soy, or other allergens common in fast food establishments. Always check with the restaurant or supplier to confirm the absence of allergens such as milk or eggs, as cross-contamination can sometimes occur.
Dietary Preferences
- Low Carbohydrate: With 0g of carbs and 0g of sugars, this chicken drumstick is suitable for low-carb diets such as keto.
- High Protein: Offering 26.24g of protein per 100g, it is an excellent choice for individuals focusing on protein intake for muscle building or weight management.
- Gluten-Free: If the chicken is fried without flour or batter containing gluten, it can be a suitable option for individuals following a gluten-free diet.
- Paleo-Friendly: With skin removed, the chicken fits within paleo guidelines, making it a great option for those following a more natural, whole-food diet.
Advice
Although fried chicken can be a delicious indulgence, removing the skin reduces the amount of saturated fat and calories, making it a somewhat healthier option compared to traditional fried chicken with skin. However, be mindful of the sodium content (492 mg per 100g), especially for those watching their salt intake. Pair this protein-packed choice with a fresh salad or some steamed vegetables for a well-rounded meal.
Conclusion
Fried chicken drumsticks without the skin are a high-protein, low-carb choice that can fit well into various diets, from keto and paleo to gluten-free options. While they do contain sodium, they also offer essential vitamins and minerals like iron, phosphorus, and vitamin B12, making them a flavorful and nutritious addition to your meal rotation. Just be sure to enjoy them in moderation, especially if youβre watching your salt intake or following specific dietary guidelines.
