Slim Noodles Romanov Recipe: A Healthy Delight for Any Meal
Description
Indulge in a creamy, rich flavor without the guilt with this Slim Noodles Romanov recipe. Combining the wholesome goodness of low-fat ingredients with the comforting essence of pasta, this dish offers a delightful balance of nutrition and taste. Perfect for a quick weeknight dinner or a gathering with friends, you’ll find this recipe not only easy to make but also satisfying for everyone at the table.
Recipe Details
- Category: Healthy
- Servings: 6
- Total Time: 40 minutes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Keywords: Quick, Healthy, Pasta, Creamy
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220.2 |
| Total Fat | 3.5 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 38.9 mg |
| Sodium | 471.1 mg |
| Carbohydrates | 33.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.6 g |
| Protein | 13.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 8 | Plain low-fat yogurt |
| 1 | Low-fat cottage cheese |
| 1 | Onion (finely chopped) |
| 1/4 | Fresh parsley (chopped) |
| 1/4 | Worcestershire sauce |
| 2 | Teaspoons of salt |
| 1/2 | Cup of grated parmesan cheese |
| 3 | Cups of cooked slim noodles |
| 2 | Eggs (beaten) |
Instructions
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Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This will ensure that your casserole is cooked evenly and thoroughly.
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Cook the Noodles: In a large pot, bring water to a boil and add the slim noodles. Cook according to package instructions until al dente, usually around 7-8 minutes. Once cooked, drain and set aside.
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Prepare the Mixture: In a large mixing bowl, combine the plain low-fat yogurt, low-fat cottage cheese, finely chopped onion, fresh parsley, Worcestershire sauce, and salt. Mix well until all ingredients are thoroughly blended.
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Combine Noodles and Mixture: Gently fold the cooked noodles into the creamy mixture. Ensure that the noodles are evenly coated with the mixture to maximize flavor in every bite.
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Assemble the Casserole: Grease a 1.5-quart casserole dish with a bit of cooking spray or butter. Spoon the noodle mixture into the dish, spreading it out evenly.
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Add Cheese: Sprinkle the grated parmesan cheese evenly over the top of the noodle mixture. This will create a deliciously cheesy crust as it bakes.
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Bake: Place the casserole in the preheated oven and bake for approximately 30 minutes, or until the top is golden brown and the edges are bubbling.
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Serve and Enjoy: Once baked, remove the casserole from the oven and let it cool for a few minutes. Serve warm, and enjoy this healthy, creamy dish that brings comfort and satisfaction to your table.
Conclusion
With its blend of low-fat ingredients and delicious flavors, Slim Noodles Romanov is not only a healthy option but also a comforting meal that will please both your palate and your nutritional goals. Ideal for family dinners or casual get-togethers, this dish is sure to become a staple in your kitchen. Make sure to share your experience with us at lovewithrecipes.com!
