Healthy Smoked Ham (Extra Lean & Low Sodium) – High Protein, Low Carb Delight
Smoked Ham (Extra Lean, Low Sodium)
Description:
This extra lean, low-sodium smoked ham is a flavorful, protein-packed option for those seeking a delicious yet healthy meat choice. With its rich taste and tender texture, it’s perfect for sandwiches, salads, or as a main dish for any meal. This smoked ham offers a satisfying combination of nutrients with a reduced sodium content, making it an ideal selection for those monitoring their salt intake.
Nutritional Information (per 100g):
| Nutrient | Value |
|---|---|
| Energy | 141 kcal |
| Protein | 18.52 g |
| Fat | 2.71 g |
| Saturated Fat | 1.786 g |
| Carbohydrates | 10.7 g |
| Fiber | 0 g |
| Sugar | 10.68 g |
| Calcium | 5 mg |
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 286 mg |
| Potassium | 330 mg |
| Sodium | 1062 mg |
| Zinc | 1.78 mg |
| Copper | 0.245 mcg |
| Manganese | 0.024 mg |
| Selenium | 29.5 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.558 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 6.147 mg |
| Vitamin B6 | 0.415 mg |
| Folate (B9) | 2 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. However, it may contain trace amounts of allergens due to cross-contamination during processing. Always check packaging for specific allergen warnings.
Dietary Preferences:
- Low Sodium: This smoked ham is a great option for individuals looking to reduce their sodium intake without compromising on flavor.
- High Protein: Ideal for those on high-protein diets, including athletes or muscle-building enthusiasts.
- Paleo-Friendly: With its natural ingredients, this smoked ham fits into a paleo diet, though it should be consumed in moderation due to its sodium content.
- Low Carb: Although it contains some carbs, it is still considered low-carb and fits well within ketogenic or low-carb dietary plans.
Usage Suggestions:
Smoked ham is versatile and can be used in various culinary applications. Serve it as part of a hearty sandwich, add it to a fresh salad, or use it as a filling for omelets or wraps. You can also enjoy it on its own with a side of vegetables or in a classic dish like ham and beans.
Advice:
While this ham is low in sodium compared to regular smoked hams, those on strict low-sodium diets should still consider limiting their intake. Pairing it with fresh vegetables or a side of whole grains can help balance the meal and enhance its nutritional value.
Conclusion:
Smoked ham (extra lean, low sodium) provides a delicious, nutritious addition to your diet, offering a balanced combination of protein, essential vitamins, and minerals. Whether you’re looking to add variety to your meals or need a convenient protein source, this smoked ham is a tasty and health-conscious choice.
