Fast Food Taco with Beef, Cheese, and Lettuce (Soft Shell)
A popular choice in many fast-food restaurants, the Soft Shell Taco filled with seasoned beef, shredded cheese, and fresh lettuce offers a quick and satisfying meal. This combination of ingredients provides a savory and delicious balance of flavors while delivering essential nutrients. Here’s a closer look at the nutritional breakdown of this tasty taco:
Nutritional Information per Taco:
| Nutrient | Amount |
|---|---|
| Energy | 206 kcal |
| Protein | 9.25 g |
| Saturated Fats | 4.155 g |
| Total Fat | 9.75 g |
| Carbohydrates | 20.23 g |
| Fiber | 2.9 g |
| Sugar | 1.57 g |
| Calcium | 123 mg |
| Iron | 1.67 mg |
| Magnesium | 19 mg |
| Phosphorus | 167 mg |
| Potassium | 161 mg |
| Sodium | 560 mg |
| Zinc | 1.37 mg |
| Copper | 0.067 mcg |
| Manganese | 0.31 mg |
| Selenium | 16.8 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.18 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.88 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 16 mcg |
| Vitamin B12 | 0.84 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This fast food taco contains several common allergens, including dairy (cheese) and gluten (from the soft shell tortilla). If you’re allergic to beef, please note that the taco includes this protein source. Always check with the restaurant or manufacturer for detailed allergen information, especially if you have sensitivities to specific ingredients.
Dietary Preferences:
- Suitable for a balanced diet with a moderate amount of calories and macronutrients.
- High in protein (9.25g per serving), making it a good choice for those needing an energy boost.
- Contains calcium (123 mg) and iron (1.67 mg), essential minerals for bone health and oxygen transport in the blood.
- The fiber content (2.9g) helps support digestive health.
- Contains saturated fat (4.155g), so individuals watching their intake of saturated fats may want to enjoy this taco in moderation.
Advice:
While this taco can be a quick and convenient meal option, it’s essential to balance it with other food choices throughout the day. To make it even more nutritious, consider adding more vegetables like tomatoes, onions, or avocado, which can increase the taco’s fiber, healthy fats, and vitamin content.
Conclusion:
The Soft Shell Taco with Beef, Cheese, and Lettuce is an easy and satisfying meal packed with flavor and essential nutrients. Whether you’re grabbing a bite on the go or enjoying a casual lunch, this taco can be a fulfilling option when paired with a balanced diet. Keep in mind its sodium and saturated fat content, and consider customizing it to suit your dietary preferences for a healthier alternative. Enjoy!
