Lasagna Spaghetti Squash
A delightful twist on the traditional lasagna, this Lasagna Spaghetti Squash replaces the classic pasta layers with tender strands of baked spaghetti squash, offering a healthier and low-carb alternative without sacrificing flavor. Perfect as an appetizer or a snack, this dish combines savory marinara sauce, seasoned ground beef, creamy ricotta, and mozzarella for a satisfying bite that will impress your guests. Itβs simple to prepare, with just a few ingredients, and the steps are easy to follow. The result is a warm, cheesy, and flavorful lasagna with all the comforting tastes you love but with a lighter, veggie-based foundation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mozzarella cheese (slices) | 25 slices |
| Rao’s Marinara sauce (large jar) | 1 large jar (40 oz) |
| Whole-milk ricotta cheese | 30 oz |
| Large spaghetti squash, cooked | 44 oz |
| Ground beef | 2 lbs |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Fat | 31.0 g |
| Carbohydrates | 5.0 g |
| Protein | 25.0 g |
Allergen Information
- Dairy: Contains mozzarella cheese and ricotta cheese.
- Meat: Contains beef.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those avoiding gluten.
Dietary Preferences
- Low-Carb: With spaghetti squash replacing traditional pasta, this dish is a great choice for those following a low-carb diet.
- Keto-Friendly: Itβs also keto-friendly due to its low carbohydrate content, making it a satisfying meal for those on a ketogenic diet.
- Paleo: For those following the paleo diet, using grass-fed beef and choosing whole, minimally processed ingredients aligns well with the principles of the diet.
- Vegetarian Option: If you prefer a vegetarian version, you can substitute the ground beef with plant-based protein or lentils.
Preparation Instructions
Step 1:
Preheat your oven to 375Β°F (190Β°C). This ensures the squash will roast evenly and the cheese will melt perfectly.
Step 2:
Slice the spaghetti squash in half and remove the seeds. Place it face down in an oven-proof dish. Add enough water to the dish to cover the squash. This helps steam the squash as it cooks and prevents it from drying out.
Step 3:
Bake the squash for 45 minutes, or until the skin becomes soft to the touch. Once done, let it cool slightly before proceeding.
Step 4:
While the squash is baking, cook the ground beef in a skillet over medium heat. Sear the beef until browned and fully cooked through. Drain any excess fat.
Step 5:
Once the beef is browned, pour the marinara sauce into the skillet with the meat. Stir to combine and heat through. Allow the sauce and meat mixture to simmer together for a few minutes, then remove from heat.
Step 6:
After the squash has cooled enough to handle, scrape the flesh with a fork to create long, spaghetti-like strands. This is the “noodle” layer for your lasagna.
Step 7:
In a large greased baking pan, layer the lasagna in the following order:
- A layer of spaghetti squash strands.
- A layer of the meat sauce mixture.
- A layer of mozzarella cheese slices.
- A layer of ricotta cheese.
Repeat this process until all the ingredients are used up, ensuring you finish with a layer of mozzarella on top.
Step 8:
Place the assembled lasagna back into the oven and bake for an additional 30 minutes, or until the cheese is melted and bubbly. The lasagna should be golden and slightly crispy on the edges.
Step 9:
Once done, remove from the oven and allow it to cool slightly before serving.
Tips for Success
- Extra Veggies: You can add other vegetables like spinach or mushrooms to the meat sauce for added nutrition and flavor.
- Substitute Ground Beef: If you’re not a fan of beef, you can easily substitute ground turkey, chicken, or even plant-based ground meat.
- Make Ahead: This dish can be prepared ahead of time and stored in the refrigerator for up to 2 days before baking. You can also freeze it for longer storage. Just be sure to cover it tightly with foil or plastic wrap.
Conclusion
This Lasagna Spaghetti Squash recipe is a healthy and flavorful twist on a traditional favorite. With its satisfying layers of squash, cheese, and rich meat sauce, itβs the perfect appetizer or snack that offers all the comforting tastes you crave while fitting into a low-carb or keto diet. Easy to make and even easier to enjoy, itβs a great option for those looking for a healthier lasagna alternative without compromising on flavor. Serve it at your next gathering, and watch it become a hit with your friends and family.
