Spanish Oil-Roasted Peanuts with Salt – Nutritional Information
Spanish oil-roasted peanuts with salt are a delicious and nutrient-packed snack, known for their rich flavor and satisfying crunch. These peanuts offer a perfect balance of healthy fats, protein, and essential vitamins and minerals. Roasted in oil and lightly salted, they provide a savory snack that is both energizing and full of benefits for your body.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 579 kcal |
| Protein | 28.01 g |
| Fat | 49.04 g |
| Saturated Fats | 7.555 g |
| Carbohydrates | 17.45 g |
| Fiber | 8.9 g |
| Sugar | 0.0 g |
| Calcium | 100.0 mg |
| Iron | 2.28 mg |
| Magnesium | 168 mg |
| Phosphorus | 387.0 mg |
| Potassium | 776.0 mg |
| Sodium | 6.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.661 mcg |
| Manganese | 2.355 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.317 mg |
| Riboflavin (B2) | 0.085 mg |
| Niacin (B3) | 14.933 mg |
| Vitamin B6 | 0.256 mg |
| Folate | 126.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Spanish Oil-Roasted Peanuts with Salt
Spanish oil-roasted peanuts are an excellent source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. With 28.01 grams of protein per 100g serving, they also provide a substantial amount of this essential macronutrient, which supports muscle repair, immune function, and overall cellular health.
Additionally, these peanuts are a good source of dietary fiber, with 8.9 grams per serving, which can help improve digestive health and regulate blood sugar levels. The minerals in these peanuts, such as magnesium, phosphorus, potassium, and zinc, contribute to bone health, muscle function, and immune system support. The presence of manganese, copper, and iron further adds to their antioxidant properties, helping protect the body from oxidative stress.
Allergen Information
- Peanuts: Contains peanuts. Peanuts are a common allergen and should be avoided by individuals with peanut allergies.
- May Contain Traces of: Other tree nuts and seeds, depending on the processing environment.
Dietary Preferences
- Gluten-Free: Spanish oil-roasted peanuts with salt are naturally gluten-free, making them suitable for those following a gluten-free diet.
- Vegetarian/Vegan: These peanuts are plant-based and can be enjoyed by both vegetarians and vegans.
- Low-Carb/Keto: With only 17.45 grams of carbohydrates and a high fat content, these peanuts can fit into low-carb and ketogenic diets when consumed in moderation.
Usage Tips
- Snack Option: Spanish oil-roasted peanuts with salt make a satisfying and energizing snack that can be enjoyed on their own or mixed with other nuts and dried fruits for a homemade trail mix.
- Salad Topping: Add these peanuts to salads for an added crunch and a boost of protein and healthy fats.
- Cooking: Use chopped peanuts in stir-fries, baked goods, or as a topping for roasted vegetables or meats for an extra layer of flavor.
Conclusion
Spanish oil-roasted peanuts with salt are a nutrient-dense snack that not only satisfies hunger but also provides numerous health benefits. Their high protein content, healthy fats, and essential minerals make them a great addition to a balanced diet. However, as with all nuts, moderation is key to avoid excessive calorie intake. Whether eaten as a standalone snack or added to your favorite recipes, these peanuts offer a flavorful and health-boosting option.
