Low-Fat Spanish Rice
Description: Dive into the flavors of Spain with this delectable Low-Fat Spanish Rice recipe, brought to you by lovewithrecipes.com. It’s a delightful dish that’s not only bursting with taste but is also health-conscious, making it perfect for those seeking a nutritious option for lunch or snacks. With a blend of aromatic spices and wholesome ingredients, this recipe promises to tantalize your taste buds while keeping your waistline in check.
Recipe Information:
- Cook Time: 25 minutes
- Prep Time: 25 minutes
- Total Time: 50 minutes
- Servings: 3
- Rating: ⭐⭐⭐⭐⭐ (from 11 reviews)
- Calories per Serving: 186.4
- Fat Content: 0.8g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 261.9mg
- Carbohydrate Content: 41g
- Fiber Content: 4.3g
- Sugar Content: 8.9g
- Protein Content: 5.2g
- Keywords: Rice, Spanish, European, Low Protein, Vegan, Low Cholesterol, Healthy, <60 Mins
Ingredients:
- 1 onion
- 1 green bell pepper
- 1 teaspoon chili powder
- 2/3 teaspoon ground cumin
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 cup whole tomatoes
- 1/8 cup tomato juice
Instructions:
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Begin by coating a large nonstick skillet with cooking spray, then place it over medium-high heat until it’s nice and hot.
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Add in the rice, diced onion, and sliced green bell pepper, and sauté them together for about 5 minutes, allowing the flavors to mingle and the vegetables to soften.
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Next, incorporate the remaining ingredients into the skillet. This includes the chili powder, ground cumin, pepper, salt, whole tomatoes, and tomato juice. Stir everything together until well combined.
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Reduce the heat to a simmer and let the mixture cook, uncovered, for an additional 5 minutes or until the liquid is absorbed and the rice is tender. This step allows all the ingredients to meld together beautifully, infusing the rice with rich, savory flavors.
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If you’re using regular rice instead of instant rice, be sure to cook it separately according to package instructions before adding it to the sautéed vegetables.
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Once the rice is cooked, add it to the skillet with the sautéed ingredients, stirring well to combine.
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Allow the rice to simmer with the rest of the ingredients until everything is heated through, ensuring that each bite is packed with warmth and flavor.
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Once ready, serve your delicious Low-Fat Spanish Rice hot, garnished with fresh herbs if desired, and enjoy a taste of Spain right in your own kitchen!
Nutritional Information (per serving):
- Calories: 186.4
- Total Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 261.9mg
- Carbohydrates: 41g
- Fiber: 4.3g
- Sugars: 8.9g
- Protein: 5.2g
Recipe Notes:
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Feel free to customize this recipe to suit your taste preferences. You can adjust the spice levels by adding more or less chili powder and ground cumin.
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For a heartier meal, you can add cooked beans such as black beans or kidney beans to the rice mixture, boosting both the protein and fiber content.
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Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop for a quick and satisfying meal.
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Serve this Low-Fat Spanish Rice as a standalone dish or as a flavorful side to your favorite protein, such as grilled chicken or fish, for a well-rounded meal that’s sure to please everyone at the table.
