Spinach Egg Muffins Recipe
Introduction:
A delightful and healthy dish perfect for breakfast, Spinach Egg Muffins combine the goodness of spinach and eggs, creating a savory, protein-packed treat. This recipe is not only quick and easy to prepare but also offers a wonderful option for a light, wholesome start to your day. Baked to perfection, these muffins are ideal for serving alongside a cup of ginger tea or filter coffee for a satisfying breakfast.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Eggs | 4 |
| Onion (finely chopped) | 1 medium |
| Fresh spinach (chopped) | 1 cup |
| Salt | To taste |
| Black pepper powder | 1 teaspoon |
| Tomato (finely chopped) | 1/2 medium |
| Garlic (finely chopped) | 2 teaspoons |
| Oil | As needed |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 6 muffins
Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian
Instructions:
-
Preheat the Oven:
Preheat your oven to 180°C (350°F) and grease a muffin tray with a light coating of oil to prevent sticking. -
Sauté the Vegetables:
In a frying pan, heat a little oil over medium heat. Add the chopped onion and sauté until it becomes soft and translucent. Next, add the chopped tomato and cook until it turns tender. After the tomatoes soften, stir in the chopped spinach and cook for about a minute. Turn off the heat once the spinach is slightly wilted. -
Prepare the Egg Mixture:
In a mixing bowl, crack the eggs and whisk them well until they are thoroughly blended. Add salt, black pepper powder, chopped garlic, and the sautéed spinach mixture to the eggs. Mix everything together until fully combined. -
Bake the Muffins:
Pour the egg and spinach mixture into the greased muffin tray, filling each cup about three-quarters full. Place the tray in the preheated oven and bake for 15 to 20 minutes, or until the muffins are set and slightly golden on top. -
Cool and Serve:
Let the muffins cool for a few minutes before removing them from the tray. Serve these warm and enjoy them with a cup of ginger tea or filter coffee for a perfect breakfast pairing.
Tips for the Perfect Spinach Egg Muffins:
- Feel free to add other vegetables like bell peppers, mushrooms, or zucchini to enhance the flavor and texture of the muffins.
- You can also sprinkle some cheese (cheddar or mozzarella) over the top before baking for a cheesy twist.
- If you prefer a firmer texture, bake the muffins a little longer, but be careful not to overcook them.
Enjoy these wholesome, savory Spinach Egg Muffins as part of your breakfast, and experience the perfect balance of flavors and nutrition. They are also great for meal prep, making them an excellent on-the-go option for busy mornings!
