Spinach Egg Muffins Recipe: A Healthy and Flavorful Breakfast Delight
If you’re looking for a quick, healthy, and mouthwatering breakfast or snack, these Spinach Egg Muffins are a perfect choice. Not only are they packed with the goodness of fresh spinach and protein-rich eggs, but they’re also low in calories, making them a wonderful option for those watching their diet. This delightful recipe is incredibly easy to make and can be prepared in a jiffy, making it ideal for busy mornings or as a nutritious snack for kids. The combination of sautéed spinach, tomatoes, and onions gives these muffins a savory, rich flavor, while the eggs provide a soft, satisfying texture. Whether served for breakfast with a glass of Orange Juice or as a tea-time treat with a cup of Adrak Chai, these muffins are sure to be a hit!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 |
| Onion | 1 |
| Spinach Leaves (Palak) | 1 cup |
| Salt | To taste |
| Black Pepper Powder | 1 teaspoon |
| Tomato | 1/2 |
| Garlic (Chopped) | 2 teaspoons |
| Oil | As required |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Instructions:
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Preheat the Oven: Start by preheating your oven to 180°C (350°F) to ensure it’s ready for the muffins.
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Grease the Muffin Tray: Lightly grease your muffin tray with some oil to prevent sticking. This will help in easily removing the muffins once they are baked.
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Sauté the Vegetables: Heat a heavy-bottomed pan on medium flame. Add a little oil to the pan, followed by the chopped onion. Sauté the onions until they turn translucent. Now add the chopped tomato and cook until it becomes soft and mushy.
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Cook the Spinach: Add the washed spinach leaves to the pan with the cooked onions and tomatoes. Sauté for about a minute, just until the spinach wilts down. Switch off the heat and set this mixture aside to cool.
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Prepare the Egg Mixture: In a mixing bowl, break the eggs and add them to the bowl. Season the eggs with salt, black pepper powder, and the chopped garlic. Add the sautéed spinach mixture to the bowl and whisk everything together until it’s well combined.
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Fill the Muffin Tray: Pour the egg and spinach mixture into the greased muffin tray, filling each muffin cup about 3/4 full. This will allow the muffins to rise slightly during baking.
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Bake the Muffins: Place the muffin tray in the preheated oven and bake for 15-20 minutes. The muffins should be firm on top and slightly golden around the edges when done.
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Cool and Serve: Once baked, allow the muffins to cool completely in the tray. Use a spoon to gently remove them from the muffin tray.
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Serve and Enjoy: Serve these delicious Spinach Egg Muffins for breakfast paired with fresh orange juice, or enjoy them as a healthy tea-time snack with a cup of Adrak Chai.
Nutritional Information (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | ~150 kcal |
| Protein | ~10g |
| Carbohydrates | ~5g |
| Fat | ~10g |
| Fiber | ~2g |
| Sodium | ~250mg |
Tips for the Perfect Spinach Egg Muffins:
- Feel free to experiment with other veggies like bell peppers or mushrooms for added flavor.
- For a cheese lover’s twist, sprinkle some grated cheese over the muffins before baking.
- You can prepare the egg mixture the night before and store it in the fridge for a faster breakfast option.
These Spinach Egg Muffins are more than just a breakfast option – they are versatile, nutritious, and can easily be customized to suit your preferences. Try them today and discover how simple ingredients can come together to create a delightful dish that everyone will love!
