Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake)
Description:
The Healthy Spinach Idli Recipe, also known as Steamed Spinach Savory Cake, is a nutritious and light dish packed with protein and essential nutrients. It is an ideal option for a wholesome breakfast or a light evening snack. This dish is not only low in calories but also extremely easy to prepare, making it a great choice for diet-conscious individuals. With the goodness of spinach combined with the soft, fluffy texture of idlis, this recipe promises to be a treat for both your taste buds and your tummy!
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Idli Dosa Batter | 3 cups |
| Spinach (roughly chopped) | 2-3 cups |
| Salt | To taste |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1 pinch |
| Oil | For greasing |
| Cashew Nuts (optional) | 5-6, slit |
Preparation & Cooking Time:
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
Instructions:
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Prepare the Ingredients: Begin by washing the spinach leaves thoroughly and set them aside. Blanch the spinach by placing it in hot water for 3 minutes, then remove it and allow it to cool down. Once cooled, puree the spinach using a blender or mixer to achieve a smooth consistency.
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Mix the Batter: In a mixing bowl, pour 1 cup of idli batter. Add the spinach puree, salt, red chilli powder, and garam masala powder. Mix the ingredients well using a fork or spoon until they are evenly combined.
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Prepare the Idli Molds: Grease the idli molds in your steamer with a little oil. Then, carefully spoon the spinach-infused batter into the molds. Optionally, place a piece of slit cashew nut on top of each idli for an added crunch and flavor.
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Steam the Idlis: Steam the batter-filled molds in an idli steamer for 10 to 12 minutes, or until the idlis are cooked through and have a soft, fluffy texture.
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Demold the Idlis: Allow the idlis to cool slightly before removing them from the molds. You can use a spoon or the smooth edge of a knife to gently lift the idlis out.
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Serve and Enjoy: Serve your Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake) with a side of Kadale Chutney or Thakkali Vengayam Sambar Recipe (Tomato Onion Sambar) for a satisfying and nutritious breakfast or snack.
Tips:
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Spinach: The spinach provides a vibrant color and health benefits, so make sure to blend it thoroughly for a smooth consistency. You can also add a little garlic while blanching the spinach for an extra flavor kick.
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Idli Batter: If you donβt have homemade idli batter, store-bought options work just as well for this recipe. The batter consistency should be smooth and slightly thick to hold the spinach mixture properly.
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Cashew Nuts: While cashew nuts are optional, they provide a delightful crunch and flavor contrast. Roasted cashews can also be used for an added depth of flavor.
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Serving: Pair this dish with a chutney or sambar for a complete South Indian breakfast experience. The combination of flavors makes for a satisfying and well-rounded meal.
Allergen Information:
- This recipe contains cashews, which are tree nuts. Make sure to check for allergies before serving.
- The dish is gluten-free and suitable for those following a vegetarian or plant-based diet.
Dietary Preferences:
- Vegetarian: This dish is entirely plant-based, making it suitable for vegetarians.
- Gluten-Free: The ingredients used in this recipe are naturally gluten-free, making it a great option for those avoiding gluten.
Conclusion:
The Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake) is a perfect choice for a nutritious, low-calorie breakfast or snack. With its rich protein content and the addition of vibrant spinach, it offers a healthful twist on traditional South Indian idlis. Whether you’re looking for a quick breakfast or a light evening snack, this dish delivers on both flavor and nourishment. Enjoy it with chutney or sambar for a complete meal experience that everyone in your family will love!
