Healthy Spinach Idli Recipe (Steamed Spinach Savory Cake)
If you’re looking for a nutritious and delicious breakfast option that combines the goodness of leafy greens with traditional South Indian flavors, this Healthy Spinach Idli recipe is the perfect choice! These steamed savory cakes are soft, flavorful, and packed with the nutrients of spinach. Ideal for a wholesome breakfast or as a light snack, they pair beautifully with chutneys and sambar for a satisfying meal. Here’s how you can make these delightful Steamed Spinach Savory Cakes from scratch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Idli Dosa Batter | 3 cups |
| Spinach (roughly chopped) | 2-3 cups |
| Salt | To taste |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1 pinch |
| Sunflower Oil | For greasing the idli molds |
| Cashew Nuts (optional) | 5-6, slit |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 30g |
| Protein | 5g |
| Fat | 8g |
| Fiber | 2g |
| Sodium | 250mg |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Servings
- Serves 4
Cuisine
- South Indian Recipes
Course
- South Indian Breakfast
Diet
- Vegetarian
Instructions
-
Prepare the Spinach:
Begin by thoroughly washing the spinach leaves to remove any dirt. Once clean, set the spinach aside. To retain the vibrant green color and nutrients, blanch the spinach by placing it in hot water for 3 minutes. Once blanched, drain the spinach and allow it to cool. After cooling, blend it into a smooth puree using a mixer or blender. -
-
Prepare the Idli Batter:
In a large mixing bowl, pour 1 cup of the idli dosa batter. Add the freshly prepared spinach puree to the batter. Stir in salt, red chilli powder, and a pinch of garam masala powder. Mix everything well with a fork until all the ingredients are evenly combined. -
Grease the Idli Molds:
Lightly grease the idli molds in your steamer using sunflower oil. This will help the idlis release easily after they are steamed. -
Fill the Idli Molds:
Spoon the spinach idli batter into the prepared molds. Fill each mold to about 3/4 full. For a crunchy topping, place a slit cashew nut on top of the batter in each mold. This adds a nice texture and a hint of nuttiness. -
Steam the Idlis:
Carefully place the idli molds into the steamer. Steam for 10 to 12 minutes or until the idlis are fully cooked. To check if they are done, insert a toothpick or knife into the center of an idli. If it comes out clean, they are ready. -
Cool and Demold:
Once steamed, allow the idlis to cool slightly. Using a spoon or the smooth side of a knife, carefully remove the idlis from the molds. -
Serve:
Serve these Healthy Spinach Idlis hot with Kadale Chutney or a flavorful Thakkali Vengayam Sambar (Tomato Onion Sambar) for a perfect South Indian breakfast combination. The chutneys and sambar complement the soft, savory idlis beautifully, making for a hearty meal.
Tips for the Perfect Spinach Idlis
- Batter Consistency: Ensure your idli batter is not too thick or too runny for the best texture. It should be thick enough to hold its shape in the mold but still soft and pourable.
- Spinach Variations: You can try using different greens like kale or methi (fenugreek) leaves for variation, though spinach gives a mild and pleasant flavor.
- For Extra Flavor: Add a pinch of hing (asafoetida) or curry leaves to the batter for an additional layer of flavor typical of South Indian cooking.
- Steaming Tip: If you don’t have an idli steamer, a regular steamer or pressure cooker (without the pressure) can work as a substitute.
These Healthy Spinach Idlis are a wonderful way to sneak in greens without compromising on taste. The steaming process keeps them light, while the blend of spices and cashews adds layers of flavor that make every bite a delight. Whether you enjoy them for breakfast or as a snack, this recipe is a great addition to your South Indian recipe collection. Enjoy this healthy twist on the traditional idli!
