Spinach with Lentils Recipe
Description:
This Spinach with Lentils recipe is a wholesome and nutritious dish that’s low in fat and calories, making it perfect for those looking for a satisfying yet healthy meal option, particularly on cold winter days. It’s a hearty one-dish meal that combines the goodness of lentils with the freshness of spinach, creating a flavorful and comforting dish that’s suitable for vegans and those watching their cholesterol intake.
Recipe Category: One Dish Meal
Keywords: Lentil, Beans, Vegetable, Canadian, Vegan, Low Cholesterol, Healthy, Free Of…, Winter, Weeknight, Stove Top, < 4 Hours
Nutritional Information (per serving):
- Calories: 148.1
- Fat Content: 1.8g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 456.7mg
- Carbohydrate Content: 23.8g
- Fiber Content: 11.8g
- Sugar Content: 1.5g
- Protein Content: 10.7g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Brown Lentils |
| 2 | Bay Leaves |
| 1 1/2 | Olive Oil |
| 1 | Carrot |
| 4 | Garlic Cloves |
| 1 | Bunch Fresh Spinach |
| To taste | Salt |
| To taste | Pepper |
| To taste | Fresh Lemon Juice |
Instructions:
-
Prepare Lentils:
- In a saucepan, combine the brown lentils and bay leaves.
- Cover with water until the water is 1 inch above the lentils.
- Bring to a boil, then reduce heat and simmer until tender, approximately 40-50 minutes.
-
Check Consistency:
- Occasionally check the lentils while cooking. Add a bit of water if they start to cook dry.
-
Drain and Keep Warm:
- Once the lentils are tender, remove from heat and drain off any excess water.
- Cover and keep warm while preparing the other ingredients.
-
Saute Garlic and Carrot:
- In a large skillet or wok, heat olive oil over medium heat.
- Add the minced garlic cloves and diced carrot to the skillet.
- Saute until golden and aromatic.
-
Wilt Spinach:
- Add the fresh spinach to the skillet.
- Stir-fry until the spinach is just wilted, being careful not to overcook.
-
Combine Ingredients:
- Add the sauteed spinach mixture to the cooked lentils.
- Gently stir to combine, ensuring the spinach is evenly distributed throughout the lentils.
-
Season to Taste:
- Season the dish with salt and pepper to taste.
- Adjust the seasoning according to your preferences.
-
Finish with Lemon Juice:
- Squeeze fresh lemon juice over the spinach and lentil mixture.
- Stir well to incorporate the lemony flavor throughout the dish.
-
Serve Warm:
- Once everything is well combined and seasoned, serve the Spinach with Lentils warm.
Tips:
- To add extra flavor, consider incorporating herbs like thyme or cumin while sauteing the garlic and carrot.
- Serve this dish with a side of whole grain bread or rice for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Enjoy this hearty and nutritious Spinach with Lentils dish as a satisfying meal that’s packed with wholesome ingredients and flavor! 🌿🥕
