Spinach Nutrition Information
- Energy: 24.38 kcal
- Protein: 2.14 g
- Fat: 0.64 g
- Saturated Fats: 0.18 g
- Carbohydrates: 2.05 g
- Fiber: 2.38 g
- Sugar: 0.24 g
- Minerals:
- Calcium: 82.29 mg
- Iron: 2.95 mg
- Magnesium: 86.97 mg
- Phosphorus: 32.59 mg
- Potassium: 625.00 mg
- Sodium: 42.55 mg
- Zinc: 0.46 mg
- Copper: 0.17 mcg
- Manganese: 1.12 mg
- Selenium: 2.09 mcg
- Vitamins:
- Vitamin C: 30.28 mg
- Thiamin (Vitamin B1): 0.16 mg
- Riboflavin (Vitamin B2): 0.10 mg
- Niacin (Vitamin B3): 0.33 mg
- Vitamin B6: 0.15 mg
- Folate (Vitamin B9): 142.00 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 521.00 mcg
- Vitamin E: 1.29 mg
- Vitamin D2: 0.00026 mcg
This detailed nutritional breakdown highlights the beneficial components of spinach, making it a highly nutritious option for various dishes.
