Chicken Chaat Roti: A Flavorful and Nutritious Delight
If you’re looking for a nutritious and delicious meal to serve for dinner or a light snack, Chicken Chaat Roti is the perfect option. This delightful dish brings together the goodness of homemade roti combined with a blend of healthy ingredients, offering a wonderful burst of flavors. With its medium spice level, it’s perfect for anyone who enjoys a little kick in their meals without overwhelming the palate.
This healthy recipe is not just easy to prepare, but it also allows you to enjoy the freshest ingredients. The roti flour used in this recipe provides a soft and chewy texture, while the spinach puree adds a touch of freshness and color. Serve this dish with a tasty filling of your choice to elevate its flavor profile!
Chicken Chaat Roti Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serves: 4
- Spice Level: Medium
- Rating: 3.4 (21 votes)
- Views: 45,609
- Dietary Information: Healthy
Ingredients for Chicken Chaat Roti:
| Ingredient | Amount |
|---|---|
| Roti Flour | 260g |
| Salt | ½ tsp |
| Oil | 2 tsp |
| Fresh Spinach | 50g (big handful) |
| Warm Milk | 100ml |
Allergen Information:
This recipe contains gluten from roti flour and dairy from the warm milk. If you’re following a gluten-free or dairy-free diet, consider using gluten-free flour and plant-based milk alternatives.
Dietary Preferences:
- Healthy: This recipe is ideal for anyone looking for a nutritious, low-fat, and wholesome meal. With the inclusion of spinach, this dish offers a generous dose of vitamins and minerals, particularly iron and folate.
Instructions for Making Chicken Chaat Roti:
-
Blanch the Spinach:
Begin by heating water in a pan. Add the fresh spinach leaves to the boiling water and blanch them for about one minute. Once done, remove the spinach and rinse it under cold water to stop the cooking process. -
Puree the Spinach:
Place the blanched spinach into a blender and add the warm milk. Blitz the mixture until it forms a smooth puree. Set the puree aside. -
Make the Dough:
In a large bowl, combine the roti flour, salt, and oil. Gradually pour in the spinach and milk puree, little by little, and begin kneading the mixture. Continue kneading until you form a soft, smooth dough. -
Rest the Dough:
Once the dough is ready, cover it with a damp cloth and let it rest for about 20 minutes. This resting period will help the dough become more pliable and easier to roll. -
Cook the Roti:
After the dough has rested, heat a tava or frying pan over medium heat. Divide the dough into small portions and roll each portion into a round shape. Place the rolled-out roti on the hot pan. When the top starts to change color slightly, flip it over and cook the other side until golden brown. Once done, place the roti in a tea towel to keep it warm. -
Serve:
Serve the warm Chicken Chaat Roti alongside your favorite chicken curry, chutney, or vegetables for a delicious and healthy meal.
Advice for the Best Chicken Chaat Roti:
- Customizing the Spice Level: If you prefer a spicier dish, consider adding a pinch of chili powder or crushed green chilies to the dough. This will give the roti an extra zing.
- Making It Vegan: To make this dish vegan, substitute the warm milk with any plant-based milk such as almond or oat milk, and choose a vegan-friendly oil to make the dough.
- Perfect Pairings: These roti are perfect when paired with a spicy chicken filling, some yogurt, or a tangy chutney. If you’re looking for a more substantial meal, add a hearty salad or grilled vegetables on the side.
Conclusion:
Chicken Chaat Roti is a simple yet flavorful dish that packs a punch without being overly spicy. The combination of spinach, roti flour, and warm milk makes it a nutrient-rich option that is perfect for those seeking healthier meal alternatives. Whether you’re making it for a quick dinner or as a satisfying snack, this dish will surely leave you craving more.
This easy-to-make recipe allows you to explore the goodness of traditional flavors while enjoying the benefits of wholesome ingredients. Give it a try, and feel free to adjust the spice level and pairing options to suit your taste! Enjoy the vibrant and satisfying experience of Chicken Chaat Roti.
