Healthy Spinach Tofu Soup with Bamboo Shoots and Ham

Spinach and Bean Curd Soup Recipe

Overview

Spinach and Bean Curd Soup, also known as “Gun,” is a delightful, healthy soup originating from Chinese cuisine, designed to complement dishes like “manapua” (pork buns). This recipe is inspired by Madame S.T. Ting Wong’s cookbook, emphasizing a balance of flavors and textures, perfect for a satisfying lunch or snack.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Recipe Category: Lunch/Snacks
• Keywords: Chicken, Spinach, Poultry, Soy/Tofu, Greens, Beans, Vegetable, Meat, Chinese, Asian, Low Cholesterol, Healthy, < 60 Mins, Stove Top
• Servings: 4
• Calories per serving: 302.5
• Nutritional Information per serving:
  • Fat: 10.7g
    • Saturated Fat: 2.7g
  • Cholesterol: 34.5mg
  • Sodium: 1175.7mg
  • Carbohydrates: 27g
    • Fiber: 2.8g
    • Sugars: 7.6g
  • Protein: 26.1g

Ingredients

• 1/2 lb spinach, blanched and chopped fine
• 3/4 cup bamboo shoots
• 6 oz firm tofu, cubed
• 1/3 cup cornstarch, dissolved in water
• 4 cups chicken stock
• Salt and black pepper to taste
• 4 oz cooked ham, thinly sliced
• 12 sprigs cilantro, chopped for garnish

Instructions

1. Prepare Spinach: Blanch the spinach in boiling water for 1 minute, then rinse in cold water, squeeze dry, and chop finely.

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2. Cooking the Soup: In a large pot, bring the chicken stock to a boil. Add the chicken (if using), bamboo shoots, mushrooms, and cubed tofu to the boiling stock.

3. Thicken the Soup: Slowly pour in the dissolved cornstarch while stirring constantly. This will help thicken the soup to a desirable consistency.

4. Incorporate Spinach: Add the blanched spinach to the pot. Bring the soup back to a boil, ensuring all ingredients are well combined.

5. Seasoning: Season the soup with salt and black pepper according to your taste preference. Stir well to blend the flavors.

6. Final Touches: Once ready to serve, sprinkle the sliced ham on top of the soup. Garnish generously with chopped cilantro for added freshness and aroma.

Serving

• Serve the Spinach and Bean Curd Soup hot, accompanied by your favorite side dishes like “manapua” or crusty bread rolls. Enjoy the comforting flavors and nutritious benefits of this hearty soup!

This Spinach and Bean Curd Soup recipe not only satisfies the palate with its rich flavors but also provides a nutritious boost with its high protein and fiber content, making it an ideal choice for a wholesome meal.