Healthy Sprouted Ragi Chicken Cutlets – Baked High-Protein Snack

Sprouted Ragi Chicken Cutlet Recipe: A Healthy and Flavorful Snack

Looking for a nutritious yet delectable snack that’s perfect for your tea time or to serve as a party appetizer? Look no further than Sprouted Ragi Chicken Cutlets. Packed with protein, fiber, and essential nutrients, this recipe offers a delightful twist to traditional cutlets. With the goodness of ragi (finger millet), lean boneless chicken, and a medley of vegetables, these cutlets are not only healthy but also incredibly tasty. Whether you’re preparing them for a quick evening snack or an appetizing dish for a special occasion, these baked cutlets will surely be a hit.

Cuisine: Indian

Course: Snack

Diet: High Protein, Non-Vegetarian

Ingredients for Sprouted Ragi Chicken Cutlet:

Preparation Time: 20 minutes

Cooking Time: 25 minutes

Instructions for Sprouted Ragi Chicken Cutlet:

1. Prepare the Chicken:
   Begin by partially cooking the boneless chicken for about 10 minutes in a kadai (pan) with just enough water to cover it. Once done, allow the chicken to cool and then grind it coarsely with a pinch of salt and black pepper. The texture should not be too fine.

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2. Cook the Vegetables:
   Boil the potatoes (aloo) and carrots (gajjar) in a vessel until they are cooked to an al dente consistency (slightly firm). Once cooked, drain the water. You can set this aside as it can be used later for making vegetable stock for soups or gravies.

3. Grind the Ragi:
   Take the soaked and sprouted ragi and coarsely grind it in a mixer grinder. You don’t need a fine powder; just a coarse texture is perfect for binding the cutlets.

4. Preheat the Oven:
   Preheat your convection oven to 200°C (392°F). Prepare a baking dish by greasing it generously to prevent the cutlets from sticking while baking. Alternatively, you can grease a parchment paper and line it on the baking sheet.

5. Mix the Ingredients:
   In a large mixing bowl, mash the boiled potatoes and carrots. Add the coarsely ground ragi and chicken mixture to the bowl. Then, add the finely chopped onions, garlic paste, grated ginger, and green chilies. Season the mixture with garam masala, black pepper powder, cumin powder, and a pinch of salt. Lastly, add the finely chopped coriander leaves and instant oats. Mix everything well, ensuring that the ingredients are well-combined. If the mixture appears too moist, you can add a little more instant oats to achieve the right consistency.

6. Shape the Cutlets:
   Take portions of the mixture and shape them into round or oval-shaped cutlets, depending on your preference.

7. Bake the Cutlets:
   Place the shaped cutlets on the prepared, greased baking dish or baking sheet. Drizzle a little oil over the top of each cutlet to ensure they get a crispy, golden finish when baked. Bake in the preheated oven at 200°C for about 15 minutes. After 15 minutes, switch the oven to the grill setting for the remaining 10 minutes, or until the cutlets turn golden and crispy on the outside.

8. Serve:
   Your Sprouted Ragi Chicken Cutlets are now ready to enjoy! Serve them hot and crispy, accompanied by a refreshing Dhaniya Pudina Chutney and a tangy Date and Tamarind Chutney. For a complete meal, pair these cutlets with an Indian-style salad like Kachumber Salad and a steaming cup of Adrak Chai (Ginger Tea).

Tips for the Perfect Sprouted Ragi Chicken Cutlet:

• Binding the Cutlets: If the mixture feels too soft or wet, you can add more oats or a small amount of breadcrumbs to help bind the mixture better.

• Adding Variations: You can experiment by adding finely chopped spinach, mint leaves, or even peas to the cutlet mixture for additional flavor and nutrients.

• Baking vs Frying: While these cutlets are baked for a healthier option, you can also shallow fry them in a pan with a little oil for a more traditional, crispy texture.

• Make-ahead Tip: You can prepare the cutlets in advance and store them in the fridge. When you’re ready to serve, just bake or grill them for a few minutes until they’re hot and crispy.

Sprouted Ragi Chicken Cutlet is a delightful blend of taste, nutrition, and tradition. The high-protein combination of chicken and ragi, along with the fiber-packed oats, makes these cutlets a nutritious snack or appetizer. Whether you’re serving them at a small tea party or as part of a larger meal, these cutlets will be enjoyed by all!

Enjoy your time with friends and family as you indulge in this nutritious and delicious snack!