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Healthy Steamed Bay Sea Scallops – Protein-Packed and Nutrient-Rich

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Here’s the revised description of the scallops (bay sea), cooked and steamed, for the Love With Recipes site:

Scallops (Bay Sea) – Cooked and Steamed

  • Calories: 111 kcal
  • Protein: 20.54 g
  • Total Fat: 0.84 g
    • Saturated Fat: 0.218 g
  • Carbohydrates: 5.41 g
    • Fiber: 0 g
    • Sugar: 0 g
  • Minerals:
    • Calcium: 10 mg
    • Iron: 0.58 mg
    • Magnesium: 37 mg
    • Phosphorus: 426 mg
    • Potassium: 314 mg
    • Sodium: 667 mg
    • Zinc: 1.55 mg
    • Copper: 0.033 mcg
    • Manganese: 0.029 mg
    • Selenium: 21.7 mcg
  • Vitamins:
    • Vitamin C: 0 mg
    • Thiamin (Vitamin B1): 0.012 mg
    • Riboflavin (Vitamin B2): 0.024 mg
    • Niacin (Vitamin B3): 1.076 mg
    • Vitamin B6: 0.112 mg
    • Folate: 20 mcg
    • Vitamin B12: 2.15 mcg
    • Vitamin A: 2 mcg
    • Vitamin E: 0 mg
    • Vitamin D2: 0 mcg

Perfect for a healthy, protein-rich meal, steamed bay sea scallops offer a light yet satisfying option packed with essential nutrients!

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