Chicken Broilers or Fryers, Skinless Breast Meat (Cooked, Stewed)
Description:
Chicken breast from broilers or fryers, cooked by stewing, offers a lean and protein-rich option for your meals. This tender cut of chicken is widely appreciated for its versatility and is a staple in many cuisines worldwide. Its mild flavor pairs well with a variety of herbs, spices, and sauces, making it perfect for a multitude of recipes, from soups and stews to salads and casseroles.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 28.98 g |
| Fat | 3.03 g |
| Saturated Fat | 0.85 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.88 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 187.0 mg |
| Sodium | 63.0 mg |
| Zinc | 0.97 mg |
| Copper | 0.043 mcg |
| Manganese | 0.018 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.119 mg |
| Niacin (B3) | 8.469 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken breast meat, when cooked, contains no common allergens. It is a safe choice for individuals avoiding gluten, dairy, nuts, and soy, making it an ideal option for a variety of dietary needs. However, be mindful of cross-contamination in kitchens that handle allergens.
Dietary Preferences:
- High Protein: Chicken breast is an excellent source of lean protein, making it perfect for those following high-protein diets or trying to build muscle.
- Low Fat: With only 3.03g of total fat and a modest 0.85g of saturated fat per 100g serving, it fits well into low-fat, heart-healthy eating plans.
- Gluten-Free: This dish is naturally gluten-free, suitable for those with celiac disease or gluten sensitivities.
- Low Carb: Since it contains no carbohydrates or sugars, it is an excellent choice for those following low-carb or ketogenic diets.
- Paleo & Keto-Friendly: The high protein and low fat content make it an ideal choice for both paleo and keto lifestyles.
Cooking Advice:
Stewing chicken breast meat is a great method for keeping it tender and juicy while preserving its nutritional integrity. To enhance the flavor profile, pair it with fresh herbs, vegetables, or a savory broth. Since chicken breast is lean, ensure it’s not overcooked to avoid dryness. Cooking at low and slow temperatures allows the meat to absorb rich flavors, making it a satisfying addition to soups, stews, or casseroles.
Conclusion:
Chicken breast, especially when cooked by stewing, is a nutritious and versatile meat option suitable for a wide range of diets. Its high protein content, low fat levels, and lack of carbohydrates make it an excellent choice for health-conscious individuals. Whether you’re preparing a hearty stew or a light salad, chicken breast is a flavorful and easy-to-cook option that promises both nutritional value and taste.
