Chicken Broilers or Fryers (Cooked, Stewed) – Nutritional Information
Description:
Chicken broilers or fryers are young chickens, typically under 10 weeks old, that are raised primarily for meat production. When stewed or cooked, this versatile poultry cut becomes tender and flavorful, making it a popular choice in many dishes. This meat is a great source of lean protein and essential nutrients, ideal for those looking to incorporate a healthy, low-carbohydrate option into their meals.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 219 kcal |
| Protein | 24.68 g |
| Fat | 12.56 g |
| Saturated Fats | 3.5 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.16 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 139.0 mg |
| Potassium | 166.0 mg |
| Sodium | 67.0 mg |
| Zinc | 1.76 mg |
| Copper | 0.057 mcg |
| Manganese | 0.019 mg |
| Selenium | 18.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.046 mg |
| Riboflavin (Vitamin B2) | 0.148 mg |
| Niacin (Vitamin B3) | 5.594 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Chicken is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur in certain food processing environments, so always be cautious if you have severe allergies.
Dietary Preferences:
Chicken broilers or fryers are an excellent choice for those following a variety of dietary preferences, including:
- High-protein diets: The meat provides a significant amount of protein, ideal for muscle repair and growth.
- Low-carb diets: With zero carbohydrates, it’s a great fit for ketogenic, low-carb, and Atkins diets.
- Paleo: As a lean animal protein, this dish fits well within a paleo eating plan.
- Whole30: Chicken broilers or fryers meet Whole30 guidelines, offering a clean, whole food source of protein.
Cooking Tips:
To make the most of chicken broilers or fryers:
- Stewing: The long, slow cooking method is perfect for tenderizing the meat, allowing flavors to meld. Add vegetables, herbs, and seasonings for a wholesome, flavorful stew.
- Grilling or Roasting: For a slightly crispier texture, roast or grill the chicken to get a golden, crispy skin while keeping the meat juicy inside.
- Serving Ideas: Pair with steamed vegetables, fresh salads, or whole grains for a balanced meal.
Conclusion:
Chicken broilers or fryers, when cooked and stewed, offer a lean, nutritious source of protein with a variety of essential vitamins and minerals. Whether you’re looking for a quick dinner option or something to serve at a family gathering, this versatile meat can be adapted to countless recipes. With its zero carbohydrate content and high nutritional value, it supports a variety of healthy eating plans, making it a staple in many kitchens.
