Chicken Stewing (Light Meat, Cooked Stewed)
This description pertains to a nutrient-rich, savory cut of stewed chicken, specifically from the light meat portion, which has been slow-cooked to tenderness. The chicken stewing is a protein-packed option that can be a base for hearty stews or enjoyed on its own.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 213 kcal |
| Protein | 33.04 g |
| Fat | 7.98 g |
| Saturated Fat | 1.98 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.19 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 225.0 mg |
| Potassium | 199.0 mg |
| Sodium | 58.0 mg |
| Zinc | 0.83 mg |
| Copper | 0.085 mcg |
| Manganese | 0.02 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.196 mg |
| Niacin (Vitamin B3) | 8.538 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This chicken stewing contains no known common allergens, making it a suitable option for most individuals. However, always be mindful of personal dietary restrictions and preferences.
Dietary Preferences:
- Gluten-Free: Naturally free of gluten.
- Low-Carb: A great choice for those following a low-carb or keto diet.
- High-Protein: With a substantial protein content of 33.04g per 100g, this is an excellent option for muscle repair and satiety.
- Low-Sugar: Contains no sugar or carbohydrates, perfect for those looking to limit their sugar intake.
- Paleo-Friendly: Fits well into a paleo diet, offering natural, whole-food nutrition.
Cooking Advice:
Chicken stewing is a versatile ingredient that can be enjoyed as part of a variety of dishes. It’s perfect in stews, soups, or even as a protein addition to salads. For best results, slow-cook or stew until tender to enhance the flavor and texture. You can also pair it with vegetables, herbs, and spices to create a balanced, hearty meal.
Conclusion:
This stewed chicken is an excellent protein source, providing essential nutrients like phosphorus, magnesium, and niacin, while remaining low in carbohydrates and sugars. It’s perfect for those seeking a healthy, satisfying meal without compromising on flavor. Whether you’re looking for a comforting dish or a nutritious protein addition to other meals, this chicken stewing is a perfect choice.
