Healthy Stir-Fried White Mushrooms: Low-Calorie, Nutrient-Packed Delight
Stir-Fried White Mushrooms
Stir-fried white mushrooms are a savory and nutritious addition to any meal, known for their delicate flavor and versatility. These mushrooms, lightly sautéed to perfection, retain their natural texture and earthy taste while providing a wide range of essential nutrients.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 26 kcal |
| Protein | 3.58 g |
| Total Fat | 0.33 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 4.04 g |
| Fiber | 1.8 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Phosphorus | 105 mg |
| Potassium | 396 mg |
| Sodium | 12 mg |
| Zinc | 0.57 mg |
| Copper | 0.291 mcg |
| Manganese | 0.047 mg |
| Selenium | 13.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.096 mg |
| Riboflavin (B2) | 0.463 mg |
| Niacin (B3) | 3.987 mg |
| Vitamin B6 | 0.042 mg |
| Folate (B9) | 20 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This ingredient is naturally free of common allergens such as gluten, dairy, and nuts. However, individuals with mushroom allergies should avoid consuming this dish.
Dietary Preferences:
- Low in calories
- Vegan
- Vegetarian
- Gluten-free
- Low in fat
- Rich in essential vitamins and minerals
Cooking Advice:
To maintain the mushrooms’ delicate flavor and nutrient profile, avoid overcooking them. Stir-fry them on medium heat with a bit of olive oil for the best taste and texture. You can also pair these stir-fried mushrooms with other vegetables or protein sources to enhance the dish’s nutritional balance.
Conclusion:
Stir-fried white mushrooms offer a light yet flavorful addition to various dishes, from pastas and salads to stir-fries and grain bowls. With their low calorie content, high fiber, and rich supply of essential vitamins and minerals, they’re an excellent choice for those seeking a healthy and versatile ingredient in their cooking.
