Subway Black Forest Ham Sub on White Bread with Lettuce and Tomato
Description:
A delicious and balanced option, the Subway Black Forest Ham Sub on white bread is paired with fresh lettuce and tomato. Itโs a great choice for those looking for a satisfying yet light meal, combining the flavors of tender Black Forest ham with crisp veggies. This sub provides a harmonious mix of protein, fiber, and essential vitamins and minerals, making it a delicious and nutritious sandwich for any time of day.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 9.12 g |
| Total Fat | 2.53 g |
| Saturated Fat | 0.63 g |
| Carbohydrates | 22.91 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.54 g |
| Calcium | 169 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 116 mg |
| Potassium | 367 mg |
| Sodium | 396 mg |
| Zinc | 0.88 mg |
| Copper | 0.082 mcg |
| Manganese | 0.302 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.377 mg |
| Riboflavin (Vitamin B2) | 0.243 mg |
| Niacin (Vitamin B3) | 4.18 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Black Forest Ham Sub contains the following potential allergens:
- Wheat (from the white bread)
- Soy (may be present in processed ingredients like condiments or bread)
- Milk (in the cheese if added)
Please check with Subway for further details on their specific allergen management practices or any possible cross-contamination.
Dietary Preferences
- Contains Meat (Black Forest ham)
- Not suitable for Vegetarians/Vegans (unless substitutions are made for meat and cheese)
- Can be adjusted to Gluten-Free (with gluten-free bread option)
- Dairy-Free (if cheese is omitted)
- Low in Saturated Fat
Advice and Tips
If youโre looking for a light yet filling sandwich, this Black Forest Ham Sub is a fantastic choice. The combination of lean ham and crunchy vegetables provides a great source of protein and fiber. For those mindful of their sodium intake, you might consider customizing the sandwich by asking for less salt or dressing. Adding more fresh veggies or choosing whole wheat bread can increase the fiber content and make this sandwich even healthier.
Conclusion
The Subway Black Forest Ham Sub on white bread with lettuce and tomato is an excellent choice for a tasty, protein-rich meal. With a well-balanced nutrient profile, itโs perfect for those looking for something quick, nutritious, and satisfying. Whether youโre looking for a lighter lunch or a snack, this sub offers great value without compromising on flavor or nutrition.
