Subway Oven-Roasted Chicken Sub on White Bread with Lettuce and Tomato
Description:
Indulge in the satisfying taste of Subway’s Oven-Roasted Chicken Sub, served on freshly baked white bread and topped with crisp lettuce and ripe tomato. This delightful sandwich is a perfect choice for a quick, light meal or as a satisfying snack. The tender, oven-roasted chicken paired with the crunch of fresh vegetables creates a harmonious flavor profile that will satisfy your taste buds.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 10.84 g |
| Total Fat | 3.15 g |
| Saturated Fat | 0.724 g |
| Carbohydrates | 21.35 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.99 g |
| Calcium | 154 mg |
| Iron | 1.72 mg |
| Magnesium | 22 mg |
| Phosphorus | 145 mg |
| Potassium | 198 mg |
| Sodium | 268 mg |
| Zinc | 0.66 mg |
| Copper | 0.076 mg |
| Manganese | 0.282 mg |
| Selenium | 16.8 mcg |
| Vitamin C | 1.2 mg |
| Thiamin (B1) | 1.157 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.21 mg |
| Vitamin B6 | 0.259 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This sandwich contains common allergens, including wheat, and milk (from the white bread and cheese). It may also contain trace amounts of soy, egg, and mustard due to the sandwich preparation process. Please be aware of the ingredients and ensure it meets your dietary needs or preferences.
Dietary Preferences:
- Vegetarian Option: The Oven-Roasted Chicken Sub contains chicken and is not suitable for a vegetarian diet.
- Gluten-Free Option: For a gluten-free version, consider substituting the white bread with a gluten-free bread option.
- Low Fat: This sub contains a moderate amount of fat, primarily from the chicken and bread.
- Low Sugar: The sandwich has a relatively low sugar content, making it a good option for those monitoring sugar intake.
Advice:
This Subway Oven-Roasted Chicken Sub is a balanced and convenient option for a healthy, light meal, especially when you need something that fits easily into a busy lifestyle. It offers a good protein source with minimal saturated fat, thanks to the lean chicken breast. For an even healthier version, consider adding extra veggies, like cucumbers, onions, or peppers, to enhance the nutritional value and fiber content.
If you’re looking to reduce sodium intake, opt for a sandwich without added salt or certain condiments, as they may increase sodium levels.
Conclusion:
Whether you’re on the go or simply craving something tasty and nutritious, the Subway Oven-Roasted Chicken Sub on white bread with lettuce and tomato provides a satisfying and balanced meal. It offers a combination of essential vitamins, minerals, and proteins to keep you energized throughout the day. Enjoy the classic Subway experience while making mindful choices for your health and wellness!
